Guest guest Posted September 6, 2008 Report Share Posted September 6, 2008 The Yogi Detox Plan > > Day 1 > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: "I will not judge today". > Morning devotion on your mat: do your pranayamas and asanas. > Off your mat: dry brushing and a bath. > Breakfast: detox juice recipe. > Mid morning: carrot sticks with hummus or plain yogurt. > Lunch: vegetable soup. > Midday: handful of unsalted nuts. > Dinner: steamed fish, half a plate of green vegetables. > Evening devotion on your mat: deep centering meditation. > Daily tip: no newspaper or TV today. > > > Day 2 > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: "I will honor my choices today". > Morning devotion on your mat: do your pranayamas, asanas and include > standing poses. > Off your mat: epsom salts bath. > Breakfast: smoothie with yogurt, protein powder, fresh fruit. > Mid morning: apple. > Lunch: chicken, celery, tomato and bean salad. > Midday: protein bar. > Dinner: bean and sweet potatoes casserole with parsnips. > Evening devotion on your mat: mindfulness meditation > Daily tip: Do not take any phone calls today. > > > Day 3. > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: "I will love myself for who I am today". > Morning devotion on your mat: do your pranayamas, asanas and include > twists today. > Off your mat: hot shower, followed by a cold shower. > Breakfast: choose foods that are sattvic today. Detox juice recipe. > Mid morning: yogurt with semi-sweet fruits. > Lunch: fresh green salad with light dressing. > Midday: a handful of almonds. > Dinner: rice, mung beans and fresh seasonal vegetables. > Evening devotion on your mat: use a color healing meditation. > Daily tip: Stay in silences today. No music or tv. > > > Day 4 > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: "I will live with high self esteem today". > Morning devotion on your mat: do your pranayamas, asanas and include > bending poses today. > Off your mat: take a steam bath. > Breakfast: fruit smoothie with yogurt or soy milk and wheat grass. > Midmorning: an orange. > Lunch: baked sweet potato with tuna. > Midday: a protein bar. > Dinner: stuffed peppers with brown rice, onion, celery and pine nuts. > Evening devotion on your mat: breathing meditation. > Daily tip: take a midday nap. > > > Day 5. > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: "I will count every blessing today". > Morning devotion on your mat: do your pranayamas, asanas and include > inverted poses today. > Off your mat: take an essential oil bath. > Breakfast:yogurt with muesli. > Mid morning: a handful of cashews. > Lunch: spinach salad with shredded vegetables. > Midday: rice cakes with an apple. > Dinner: chicken breast with sweat potatoes. > Evening devotion on your mat: connecting meditation. > Daily tip: keep your energy up with a daily vitamin, B complex and > ginger. > > > Day 6. > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: "I will give unconditionally today". > Morning devotion on your mat: do your pranayamas, asanas and include > stretches today. > Off your mat: use a salt scrub in the bath. > Breakfast:detox juice recipe. > Mid morning: watermelon slices. > Lunch: vegetable stir fry. > Midday: celery sticks and hummus. > Dinner: mixed bean salad with tuna. > Evening devotion on your mat: instant calming meditation. > Daily tip: honor the process you are going through. > > > Day 7. > > Upon waking start your day with a glass of room temperature water and > 1/2 lemon squeezed in it. > Daily mantra: "I will remain humble throughout the day". > Morning devotion on your mat: do your pranayamas, asanas and include > back bends today. > Off your mat: take a soothing candlelight bath. > Breakfast: rice cakes, mixed fruit. > Mid morning: yogurt with berries. > Lunch: vegetable stir fry. > Midday: handful of nuts and seeds. > Dinner: egg plant with brown rice, onion, celery and walnuts. > Evening devotion on your mat: mudra meditation. > Daily tip: be grateful for all the good in your life. > > > > Pacholyk, MS, L.Ac > http://www.peacefulmind.com/detox.htm > Therapies for healing > mind, body, spirit Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.