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FAT FAST!

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Hi everyone,

What do you mean by fat fast, I am in the induction stage day 12, I

had a bad day yesterday, had a glass of red wine and a cup of coffee

and no ketosis last night, I had a negative result. Up 1lb this

morning so feeling bad. Also feeling bad about eating all this cream

cheese. Is Pate okey.

Thanks

Lorrie

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