use of super-foods

[Guest guest]

Hi,

I've decided recently that I want to add some of the " super-foods " to

my diet, but I don't have much of a sense of how or in what

quantities. In particular, I was thinking about the spirulina and the

bee pollen. How do people eat these (in what, how often, etc.)? How

much? Any recommended brands, etc?

Thanks,

Soren

[Guest guest]

The best SuperFoods that I have come across can be purchased from

American Botanical Pharmacy @ 1(800) HERBDOC. The guy is fanatical about

his product, pure, subject to little or no heat (even down to mixing for

less than 30 seconds!), no fillers, binders, etc. It was developed for

people who were dying and had a difficult time getting any REAL nutrition

in the body.

On Tue, 26 Feb 2002 16:16:43 -0000 " sorendayton " <dayton@...>

writes:

Hi,

I've decided recently that I want to add some of the " super-foods " to

my diet, but I don't have much of a sense of how or in what

quantities. In particular, I was thinking about the spirulina and the

bee pollen. How do people eat these (in what, how often, etc.)? How

much? Any recommended brands, etc?

Thanks,

Soren

[Guest guest]

hi, soren and all--

i am waiting for my shipment from wildernessfamilynaturals.com of bee pollen,

spectrum's wheat germ oil, and tropical traditn's coconut oil. i can't attest to

quality of the first 2, nor am i sure what to do with them aside from putting

them on salads, so i am looking forward to replies to your post.

btw, i decided on the wheat germ oil purchase because octacosonal is reputed to

help with muscular dystrophy. ??

allene