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Sleep Apnea

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It's interesting all the talk about sleep apnea....it must be a very

common thing for people with PF, I guess. I have been using

my " snorkle " CPAP for a couple months now. I don't get any better

sleep..in fact I was up and down until 2 a.m., not uncommon. My legs

bother me and I get restless. I'm tired, not sleepy. My mind runs

through a million themes....Some nights I sleep pretty well.

Today I got up at 11 a.m....catching upon not sleeping last night, or

the night before I guess.

My CPAP setting is at 3. I might try the face mask, just covers the

nose, not the mouth. I don't like the feeling of it...the snorkle type

is comfortable for me. But the snorkle does come off during the night

and that may not be a good thing!

We went to Folk Life festival here in Seattle and I barely make it

around....the thought of wandering around here and there tires me! I

have little energy for taking walks...legs hurt, ankles hurt.

Well, enough of me - since it's now after noon guess I'd better take

my shower and get going into the day!!

Joy / Seattle

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