Dry Skin and Hair Anyone?

[Guest guest]

Hi, List,

I tend to have dry skin, but the last year, after eating lots of nuts, seeds,

fish oil, avocado

and olive oil, my skin became much better, so much so that I no longer needed to

use moisturizers or

facial creams--an impossibility before. Now that I have stopped eating nuts and

taking fishoil, and

introduced more saturated animal fats, mainly raw milk and eggs, raw cheeses,

the skin on my hands

has become papery again. Has anyone else noticed this? What about those who eat

mainly animal foods?

How is your skin, hair, and nails (the three areas that show when essential

fatty acids are

missing).

Here are some symptoms of essential fatty acid lacks:

Anyone have more pimple-like bumps on the back of their arms and thighs?

Dry, breakable nails?

Dry hair?

Papery skin?

Other skin problems--rash, eczema, hives?

Thanks,

son