Re: Re: eating for exercise. ive become frustrated. Please help.

[Guest guest]

Low carb all depends. If you are training then low carb can be as much as

100 grams a day (even more depending on the person). You won't be in

ketosis a la Atkins introductory phase but you will be far less than most

SAD eaters.

Bianca

On Sat, 09 Mar 2002 15:58:17 -0000 " gianine2001 " <gianine@...>

writes:

I wouldn't think that eating potatoes and carrots would count as a

low carb diet. Any info I've seen on low carb diets state that

starchy veggies are not " allowed " .

Gianine

> lol thought that was sort if medium carb intake ( with having a

> potatoe for dinner. )

> other veg i usually have for dinner is squash, broccoli, mushroom,

> eggplant. OCcasionally i would add a carrot.

> is what i have listed slated as low carb?

>