Re: Day Two of the Protein and Exercise Train!! CHOOOC...

[Guest guest]

I did 35 minutes lap swimming at the YMCA last night for my 1st real

exercise post-op other than walking, and will do 1 hr water aerobics this

evening.

Had a protein shake for breakfast this morning, and for lunch yesterday.

Dana

326/265/150

lap RNY

In a message dated 7/18/2006 12:19:46 PM Pacific Standard Time,

shaunasings1974@... writes:

WOOHOO GO MIKE! However, please be careful out there... Thanks for sticking

with me!!!

Shauna

Mike Tune <_tune1552@..._ (mailto:tune1552@...) > wrote:

Mornin Shauna,

I am still with you bud.....Already had my first shake......I'I am stil

down all my other pills right now with a big bottle of crystal

light......Its only going to be 105 here today, so a good long walk should

be no problem. (I need to talk myself into this a little) But I love walking

on the hot days, I feel like I have gotten a better work out when I get home

and I'm soaked!

We are headin out of the station for day two!

Mike T

[GastricBypass-<WBR>LOSERS] Day Two of the

CHOOOCHOOOO!C

> Good Morning Everyone,

>

>

> Today is day two of our protein and exercise train. How did everyone

> do yesterday?

> I got plenty of protein in, water, and exercise. I have had my protein

> shake this morning and am off for my morning salsa work out... WOOHOOO!!!

> LETS GO!!!!!

>

> EVERYBODY ROCK YOUR BODY RIGHT!! (that song from the backstreet boys

> popped into my head)

>

> Ooooook, I'm a little too far out there this morning!

>

> Happy Losing Everyone!!!!

>

> Shauna

>

>

>

> ____________ ____ ____ ____ ____

>

[Guest guest]

AWESOME Dana!! Great job!! I LOOVE water aerobics. Go Dana Go Dana!!!

DanaColan@... wrote:

I did 35 minutes lap swimming at the YMCA last night for my 1st real

exercise post-op other than walking, and will do 1 hr water aerobics this

evening.

Had a protein shake for breakfast this morning, and for lunch yesterday.

Dana

326/265/150

lap RNY

In a message dated 7/18/2006 12:19:46 PM Pacific Standard Time,

shaunasings1974@... writes:

WOOHOO GO MIKE! However, please be careful out there... Thanks for sticking

with me!!!

Shauna

Mike Tune <_tune1552@..._ (mailto:tune1552@...) > wrote:

Mornin Shauna,

I am still with you bud.....Already had my first shake......I'I am stil

down all my other pills right now with a big bottle of crystal

light......Its only going to be 105 here today, so a good long walk should

be no problem. (I need to talk myself into this a little) But I love walking

on the hot days, I feel like I have gotten a better work out when I get home

and I'm soaked!

We are headin out of the station for day two!

Mike T

[GastricBypass-<WBR>LOSERS] Day Two of the

CHOOOCHOOOO!C

> Good Morning Everyone,

>

>

> Today is day two of our protein and exercise train. How did everyone

> do yesterday?

> I got plenty of protein in, water, and exercise. I have had my protein

> shake this morning and am off for my morning salsa work out... WOOHOOO!!!

> LETS GO!!!!!

>

> EVERYBODY ROCK YOUR BODY RIGHT!! (that song from the backstreet boys

> popped into my head)

>

> Ooooook, I'm a little too far out there this morning!

>

> Happy Losing Everyone!!!!

>

> Shauna

>

>

>

> ____________ ____ ____ ____ ____

>

[Guest guest]

Day 2:

Just finished my hour walk...........you know what...........ITS HOT

Im still here! Mike T

Dana <------A** Kicker

Shauna<-----A** Kicker

[GastricBypass-<WBR>LOSERS] Day Two of

> the

> CHOOOCHOOOO!C

>

>> Good Morning Everyone,

>>

>>

>> Today is day two of our protein and exercise train. How did everyone

>> do yesterday?

>> I got plenty of protein in, water, and exercise. I have had my protein

>> shake this morning and am off for my morning salsa work out... WOOHOOO!!!

>> LETS GO!!!!!

>>

>> EVERYBODY ROCK YOUR BODY RIGHT!! (that song from the backstreet boys

>> popped into my head)

>>

>> Ooooook, I'm a little too far out there this morning!

>>

>> Happy Losing Everyone!!!!

>>

>> Shauna

>>

>>

>>

>> ____________ ____ ____ ____ ____

>>