Re: Day 2 - Menu, Carbs and Water whoops!

[Guest guest]

I forgot to update my carbs from lunch! Should have been 18.6 total

-- Day 2 - Menu, Carbs and Water

Well,

It's been a good day, I'm taking an on line course right now so I get emails from the list all day long and it's like having friends stop by all day to give me encouragement

I did 80 oz water whoo hoo!

158/146/120

Pre-Breakfast

10 oz water

Breakfast

10 oz water

Cheese, Onion, Bacon Omelette

2 large eggs - .8

2 slices bacon - .4

2 tbsp cream - .9

1 tbsp onion - 1.0

.5 oz cheddar - .5

Pre-Lunch

10 oz water

10 oz water

Lunch

10 oz water

2 cups romaine - 3.0

1/2 cup shrimp - 1.0

2 tbsp home made dressing -2.0

Pre -Dinner

20 oz water

Dinner

10 oz water

4 cups romaine -5.0

2/3 cup shrimp - 1.0

4 tbsp home made dressing - 3.0

Post Dinner

Fitday Totals

Carb total: 18.6

Water total: 80 oz

Calories: 1120

Exercise: 15 minutes on stepper and 30 minutes yoga

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