Re: Re: thanks for the help

[Guest guest]

No Problem at all, call me again if you need.

Shauna

wrote:

Shauna I know you told me all this yesterday but I am copying it for

my future reference if you don't mind! I'll need a good routine to

get into soon.

Thanks!!!!!!

1 wk Post op

Higest 298

Pre Surgery 277

Current ???

Goal 135

> You'll are toooooo sweet. I appreciate all the help. Can

someone

> tell me what you can not eat. Like can you eat nuts??? Bread??? etc

> Have a Blessed Day

> Joy

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