Guest guest Posted July 11, 2006 Report Share Posted July 11, 2006 Salmon is ok. I wish I had an American Walmart I could go to so I could buy some (the little things one misses..lol) Even though everything I eat has protein I still have to my shakes > > hmm... I am not a huge fan of salmon, but I may just try that! Thanks > for sharing! > > <raoulbabu@... <raoulbabu%40hotmail.com>> wrote: I just > wanted to share a great source of protein I found. Wal-Mart > > sells a box of Salmon in the freezers,by their fresh seafood case.They > are vaccuum packaged seperately.With about 5 to a box.They are about 3- > 4 oz. each & have 20 grams of protein.I know they have 1 kind with > dill sauce on it & the kind we had today was teriyaki.It only had 6 gm > sugar.That is better than drinking a protein drink!it was great! > > > RNY 6/23/06 > 298/265/135 > > > --------------------------------- > Do you Yahoo!? > Everyone is raving about the all-new Yahoo! Mail Beta. > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 11, 2006 Report Share Posted July 11, 2006 I see allot of you using these syrups, how do you use them? Do you just add them to water, or your shakes or what? Thanks Mike T > Oh my gosh, Mar, you found those sf syrups at the commissary? Which > one, Ramstein or Vogelweg? I might have to make a road trip! > Stacey Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.