Guest guest Posted March 11, 2011 Report Share Posted March 11, 2011 I was taught that if I HAVE to elect to eat potatoes, then the red skinned new ones are the best for you. I don't know why but I have pretty much kept with that. In a message dated 3/11/2011 3:39:13 A.M. Mountain Standard Time, colourbleu@... writes: I know hence the question, what i find is i have to avoid most peppers being worst, but potatoes and mushrooms I've been Ok with (I think) but as regards starch I am very dependent upon spuds did you find potatoes bad in your testing. I also eat sweet potatoes which seem ok.. On 11 Mar 2011, at 11:30, Marilyn M wrote: > potatoes are a nightshade veggie !! so no to them > just google nightshade vegetables & there is a long list !! > > ________________________________ > From: Agentbleu <colourbleu@...> > rheumatic > Sent: Fri, 11 March, 2011 9:28:01 PM > Subject: Re: rheumatic Re: My diet regime > > what about potatoes and mushrooms? > > On 11 Mar 2011, at 11:22, Maz wrote: > > > Forgot to tell you watch the nightshade vegies > > > > This was the beginning for me, give up all of it for about 4-6 wks > > then one at a time reintroduce things, I did it by introducing one > > food then waited 2 days to see if there was a reaction then wrote > > it down on a I can have this, I can't have this list .. then I > > stopped eating it & tried the next thing .. eventually I had a list > > of these are ok for me. > > > > > Ok everyone I give up ... here it is > > > > > > > > > Here is the list of things that have been suggested to me NOT TO > > EAT! > > > And at the bottom the list of things I have to eat..... > > > > > > WHEAT PRODUCTS > > > Gluten Grains - wheat/barley/oates/rye Pasta (wheat based) (Corn > > & Rice pasta is OK) > > > Additives 1440-1444 (really important) > > > Gravox, gravy sauces (which are thickened with flour) > > > Lollies (or sweets or whatever you call them in your neck of the > > woods) > > > Malt, beer > > > Vegemite / marmite > > > Coffee (unless percolated, and a big no to instant coffee unless > > it is percolated granules eg Moccona coffees' are actually > > percolated first so that brand is OK) > > > > > > SULPHUR PRODUCTS > > > Fresh fruit- cherries, grapes, bananas (only organic bananas OK) > > Oranges (a definate NO NO) > > > Garlic & onion (too strong, substitute shallots) > > > Lentils (specifically dried beans / chick peas) > > > Deli meats (unless stated as gluten free) > > > Sausages (bought) Additives 220-225 MILK PRODUCTS Milk (cows) > > (Soy & Rice OK) > > > Cheese > > > Ice cream > > > Chocolate > > > Yoghurt (all flavoured ones) (Natural yoghurt OK) > > > Margarine spreads (Nuttelex brand is OK as it is dairy free) > > Mayonaise (milk free is OK) > > > > > > FATTY FOODS & SUGAR > > > Cane sugar, lollies (do not use artificial sweeteners at all) > > > Honey Jam (shop bought) (pectin & all fruit jams OK) > > > Milo > > > Fruit drinks (bottled/purchased) (juice your own OK) > > > soft drinks grapes > > > > > > Smoke 'rollies' not cigarettes (for the additives) > > > > > > In other words AVOID WHEAT, GLUTEN, SULPHUR, MILK PRODUCTS > > CHEESE, SUGAR, INSTANT COFFEE, ALCOHOL, CHOCOLATE, ARTIFICIAL > > SWEETENERS, SALICYLATES > > > > > > MUST EAT -- plenty of protein!! > > > Fish > > > Red meat > > > Veal > > > Chicken (only a little because of growth hormones, here in Oz > > chicks go from birth to table in 6 wks) > > > Vegetables (everything except tomatoes only cooked not raw) > > > Nuts (no to peanuts or cashews, but can have all others) > > > Pears > > > Mango > > > Can eat rice (basmati no long grain or jasmine) > > > > > > I rarely eat processed foods & hate chocolate (yes you read right > > I just don't like chocolate, never have) so this food regime was > > not a stretch for me. It looks a lot, and when I first saw it I > > looked and thought 'you've got to be kiddin'......but when I took > > it home and read it properly it wasn't too bad, I really don't eat > > most of it anyway..... > > > > > > Regards, > > > Maz > > > > > > > > > [Non-text portions of this message have been removed] > > ------------------------------------ > > To unsubscribe, email: rheumatic-unsubscribe@...! > Groups Links > > [Non-text portions of this message have been removed] > > [Non-text portions of this message have been removed] ------------------------------------ To unsubscribe, email: rheumatic-unsubscribe@...! Groups Links Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 11, 2011 Report Share Posted March 11, 2011 Thank you Maz, This is Dolores! Been up all night with a searing pain in the gut that will not move up or down. Had fried food last night. Delicious going down and then had the most miserable night of my life. If I can get over this today, I swear I will never eat anything fried again. Hope you & family are doing good. Take care, Dolores From: Maz <maz.aust@...> Subject: rheumatic Re: My diet regime rheumatic Date: Friday, March 11, 2011, 5:22 AM  Forgot to tell you watch the nightshade vegies This was the beginning for me, give up all of it for about 4-6 wks then one at a time reintroduce things, I did it by introducing one food then waited 2 days to see if there was a reaction then wrote it down on a I can have this, I can't have this list .. then I stopped eating it & tried the next thing .. eventually I had a list of these are ok for me. > Ok everyone I give up ... here it is > > > Here is the list of things that have been suggested to me NOT TO EAT! > And at the bottom the list of things I have to eat..... > > WHEAT PRODUCTS > Gluten Grains - wheat/barley/oates/rye Pasta (wheat based) (Corn & Rice pasta is OK) > Additives 1440-1444 (really important) > Gravox, gravy sauces (which are thickened with flour) > Lollies (or sweets or whatever you call them in your neck of the woods) > Malt, beer > Vegemite / marmite > Coffee (unless percolated, and a big no to instant coffee unless it is percolated granules eg Moccona coffees' are actually percolated first so that brand is OK) > > SULPHUR PRODUCTS > Fresh fruit- cherries, grapes, bananas (only organic bananas OK) Oranges (a definate NO NO) > Garlic & onion (too strong, substitute shallots) > Lentils (specifically dried beans / chick peas) > Deli meats (unless stated as gluten free) > Sausages (bought) Additives 220-225 MILK PRODUCTS Milk (cows) (Soy & Rice OK) > Cheese > Ice cream > Chocolate > Yoghurt (all flavoured ones) (Natural yoghurt OK) > Margarine spreads (Nuttelex brand is OK as it is dairy free) Mayonaise (milk free is OK) > > FATTY FOODS & SUGAR > Cane sugar, lollies (do not use artificial sweeteners at all) > Honey Jam (shop bought) (pectin & all fruit jams OK) > Milo > Fruit drinks (bottled/purchased) (juice your own OK) > soft drinks grapes > > Smoke 'rollies' not cigarettes (for the additives) > > In other words AVOID WHEAT, GLUTEN, SULPHUR, MILK PRODUCTS CHEESE, SUGAR, INSTANT COFFEE, ALCOHOL, CHOCOLATE, ARTIFICIAL SWEETENERS, SALICYLATES > > MUST EAT -- plenty of protein!! > Fish > Red meat > Veal > Chicken (only a little because of growth hormones, here in Oz chicks go from birth to table in 6 wks) > Vegetables (everything except tomatoes only cooked not raw) > Nuts (no to peanuts or cashews, but can have all others) > Pears > Mango > Can eat rice (basmati no long grain or jasmine) > > I rarely eat processed foods & hate chocolate (yes you read right I just don't like chocolate, never have) so this food regime was not a stretch for me. It looks a lot, and when I first saw it I looked and thought 'you've got to be kiddin'......but when I took it home and read it properly it wasn't too bad, I really don't eat most of it anyway..... > > Regards, > Maz > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 11, 2011 Report Share Posted March 11, 2011 Thanks June! It is starting to subside and I am on my way to physical therapy. Take care. I feel like my old CFID is back and all I want to do is sleep. Will nap later. thanks, Dolores > > From: Maz <maz.aust@...> > Subject: rheumatic Re: My diet regime > rheumatic > Date: Friday, March 11, 2011, 5:22 AM > > > > Forgot to tell you watch the nightshade vegies > > This was the beginning for me, give up all of it for about 4-6 wks > then one at a time reintroduce things, I did it by introducing one > food then waited 2 days to see if there was a reaction then wrote it > down on a I can have this, I can't have this list .. then I stopped > eating it & tried the next thing .. eventually I had a list of these > are ok for me. > > > Ok everyone I give up ... here it is > > > > > > Here is the list of things that have been suggested to me NOT TO > EAT! > > And at the bottom the list of things I have to eat..... > > > > WHEAT PRODUCTS > > Gluten Grains - wheat/barley/oates/rye Pasta (wheat based) (Corn & > Rice pasta is OK) > > Additives 1440-1444 (really important) > > Gravox, gravy sauces (which are thickened with flour) > > Lollies (or sweets or whatever you call them in your neck of the > woods) > > Malt, beer > > Vegemite / marmite > > Coffee (unless percolated, and a big no to instant coffee unless > it is percolated granules eg Moccona coffees' are actually > percolated first so that brand is OK) > > > > SULPHUR PRODUCTS > > Fresh fruit- cherries, grapes, bananas (only organic bananas OK) > Oranges (a definate NO NO) > > Garlic & onion (too strong, substitute shallots) > > Lentils (specifically dried beans / chick peas) > > Deli meats (unless stated as gluten free) > > Sausages (bought) Additives 220-225 MILK PRODUCTS Milk (cows) (Soy > & Rice OK) > > Cheese > > Ice cream > > Chocolate > > Yoghurt (all flavoured ones) (Natural yoghurt OK) > > Margarine spreads (Nuttelex brand is OK as it is dairy free) > Mayonaise (milk free is OK) > > > > FATTY FOODS & SUGAR > > Cane sugar, lollies (do not use artificial sweeteners at all) > > Honey Jam (shop bought) (pectin & all fruit jams OK) > > Milo > > Fruit drinks (bottled/purchased) (juice your own OK) > > soft drinks grapes > > > > Smoke 'rollies' not cigarettes (for the additives) > > > > In other words AVOID WHEAT, GLUTEN, SULPHUR, MILK PRODUCTS CHEESE, > SUGAR, INSTANT COFFEE, ALCOHOL, CHOCOLATE, ARTIFICIAL SWEETENERS, > SALICYLATES > > > > MUST EAT -- plenty of protein!! > > Fish > > Red meat > > Veal > > Chicken (only a little because of growth hormones, here in Oz > chicks go from birth to table in 6 wks) > > Vegetables (everything except tomatoes only cooked not raw) > > Nuts (no to peanuts or cashews, but can have all others) > > Pears > > Mango > > Can eat rice (basmati no long grain or jasmine) > > > > I rarely eat processed foods & hate chocolate (yes you read right > I just don't like chocolate, never have) so this food regime was not > a stretch for me. It looks a lot, and when I first saw it I looked > and thought 'you've got to be kiddin'......but when I took it home > and read it properly it wasn't too bad, I really don't eat most of > it anyway..... > > > > Regards, > > Maz > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 11, 2011 Report Share Posted March 11, 2011 sweet dreams On Mar 11, 2011, at 11:33 AM, mike rosner wrote: > Thanks June! It is starting to subside and I am on my way to > physical therapy. Take care. I feel like my old CFID is back and > all I want to do is sleep. Will nap later. thanks, Dolores > > > > > > From: Maz <maz.aust@...> > > Subject: rheumatic Re: My diet regime > > rheumatic > > Date: Friday, March 11, 2011, 5:22 AM > > > > > > > > Forgot to tell you watch the nightshade vegies > > > > This was the beginning for me, give up all of it for about 4-6 wks > > then one at a time reintroduce things, I did it by introducing one > > food then waited 2 days to see if there was a reaction then wrote it > > down on a I can have this, I can't have this list .. then I stopped > > eating it & tried the next thing .. eventually I had a list of these > > are ok for me. > > > > > Ok everyone I give up ... here it is > > > > > > > > > Here is the list of things that have been suggested to me NOT TO > > EAT! > > > And at the bottom the list of things I have to eat..... > > > > > > WHEAT PRODUCTS > > > Gluten Grains - wheat/barley/oates/rye Pasta (wheat based) (Corn & > > Rice pasta is OK) > > > Additives 1440-1444 (really important) > > > Gravox, gravy sauces (which are thickened with flour) > > > Lollies (or sweets or whatever you call them in your neck of the > > woods) > > > Malt, beer > > > Vegemite / marmite > > > Coffee (unless percolated, and a big no to instant coffee unless > > it is percolated granules eg Moccona coffees' are actually > > percolated first so that brand is OK) > > > > > > SULPHUR PRODUCTS > > > Fresh fruit- cherries, grapes, bananas (only organic bananas OK) > > Oranges (a definate NO NO) > > > Garlic & onion (too strong, substitute shallots) > > > Lentils (specifically dried beans / chick peas) > > > Deli meats (unless stated as gluten free) > > > Sausages (bought) Additives 220-225 MILK PRODUCTS Milk (cows) (Soy > > & Rice OK) > > > Cheese > > > Ice cream > > > Chocolate > > > Yoghurt (all flavoured ones) (Natural yoghurt OK) > > > Margarine spreads (Nuttelex brand is OK as it is dairy free) > > Mayonaise (milk free is OK) > > > > > > FATTY FOODS & SUGAR > > > Cane sugar, lollies (do not use artificial sweeteners at all) > > > Honey Jam (shop bought) (pectin & all fruit jams OK) > > > Milo > > > Fruit drinks (bottled/purchased) (juice your own OK) > > > soft drinks grapes > > > > > > Smoke 'rollies' not cigarettes (for the additives) > > > > > > In other words AVOID WHEAT, GLUTEN, SULPHUR, MILK PRODUCTS CHEESE, > > SUGAR, INSTANT COFFEE, ALCOHOL, CHOCOLATE, ARTIFICIAL SWEETENERS, > > SALICYLATES > > > > > > MUST EAT -- plenty of protein!! > > > Fish > > > Red meat > > > Veal > > > Chicken (only a little because of growth hormones, here in Oz > > chicks go from birth to table in 6 wks) > > > Vegetables (everything except tomatoes only cooked not raw) > > > Nuts (no to peanuts or cashews, but can have all others) > > > Pears > > > Mango > > > Can eat rice (basmati no long grain or jasmine) > > > > > > I rarely eat processed foods & hate chocolate (yes you read right > > I just don't like chocolate, never have) so this food regime was not > > a stretch for me. It looks a lot, and when I first saw it I looked > > and thought 'you've got to be kiddin'......but when I took it home > > and read it properly it wasn't too bad, I really don't eat most of > > it anyway..... > > > > > > Regards, > > > Maz > > > > > > > Quote Link to comment Share on other sites More sharing options...
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