Re: Walk Away The Pounds-Janet

[Guest guest]

In a message dated 12/30/2002 11:16:48 PM Central Standard Time,

lodom@... writes:

> Which one would you recommend me to get or should I buy the set

>

>

if you want to wait a few days I'll let you know. i only have the 2 mile

walk right now. The upper body tone and stress relief are in the mail. I'm

going to pick up the 3 mile walk at target this week. There is also a 1 mile

walk which I'll skip.

~Janet~

Home of the Super-Pei

<A HREF= " http://www.4shar-pei.com/ " >Thornapple Hill Chinese Shar-Pei</A>

www.4shar-pei.com

<A HREF= " http://www.4shar-pei.com/lunar " >Lunar Web Design</A>

" He is your friend, your partner, your defender, your dog. You are his life,

his love, his leader. He will be yours, faithful and true, to the last beat

of his heart. You owe it to him to be worthy of such devotion "

-- Marcus Tullius Cicero

[Guest guest]

,

I have the set of three. The two mile walk is my favorite but the 1 mile walk

is great to get started and for those days when you just have a short time and

are rushed. When I began, I did the 1 mile walk for about 2 weeks then moved up

to the 2 mile and did that for a few months. Tried the 3 mile walk but found

that a bit too strenuous. I liked the longer length but at the time the

intensity was a bit too much for me. I decided that if I want a longer work out

I will do the 1 mile walk followed immediately by the 2 mile walk and will have

a lower intensity 3 mile walk and 45 minutes of exercise. I look forward to

beginning exercising again on 2/1/03. That is when the surgeon said I could

start up again. I had my open RNY 12/11/02.

Rev. Pam in PA

Re: Walk Away The Pounds-Janet

In a message dated 12/30/2002 11:16:48 PM Central Standard Time,

lodom@... writes:

> Which one would you recommend me to get or should I buy the set

>

>

if you want to wait a few days I'll let you know. i only have the 2 mile

walk right now. The upper body tone and stress relief are in the mail. I'm

going to pick up the 3 mile walk at target this week. There is also a 1 mile

walk which I'll skip.

~Janet~

Home of the Super-Pei

<A HREF= " http://www.4shar-pei.com/ " >Thornapple Hill Chinese Shar-Pei</A>

www.4shar-pei.com

<A HREF= " http://www.4shar-pei.com/lunar " >Lunar Web Design</A>

" He is your friend, your partner, your defender, your dog. You are his life,

his love, his leader. He will be yours, faithful and true, to the last beat

of his heart. You owe it to him to be worthy of such devotion "

-- Marcus Tullius Cicero

[Guest guest]

Thanks Pam I think I will look for the set tomorrow if it is not bad weather

when I start home from Nashville

Lidna

Re: Walk Away The Pounds-Janet

>

>

> In a message dated 12/30/2002 11:16:48 PM Central Standard Time,

> lodom@... writes:

>

>

> > Which one would you recommend me to get or should I buy the set

> >

> >

>

> if you want to wait a few days I'll let you know. i only have the 2

mile

> walk right now. The upper body tone and stress relief are in the mail.

I'm

> going to pick up the 3 mile walk at target this week. There is also a 1

mile

> walk which I'll skip.

>

> ~Janet~

> Home of the Super-Pei

> <A HREF= " http://www.4shar-pei.com/ " >Thornapple Hill Chinese Shar-Pei</A>

> www.4shar-pei.com

> <A HREF= " http://www.4shar-pei.com/lunar " >Lunar Web Design</A>

>

> " He is your friend, your partner, your defender, your dog. You are his

life,

> his love, his leader. He will be yours, faithful and true, to the last

beat

> of his heart. You owe it to him to be worthy of such devotion "

> -- Marcus Tullius Cicero

>

>

>

>

[Guest guest]

Janet - I'm hearing so much about these tapes - could you please describe

what each of them are - who's the instructor? You said you were skipping

the 1 mile - is that because it really helps you to build up to the next

tape, which you are already doing?

Thnx for the info and I hope I'm not asking for a repeat of an answer I just

couldn't find.

A

Waiting for surgery in St. Louis

Message: 3

Date: Tue, 31 Dec 2002 05:00:08 EST

From: jsap31@...

Subject: Re: Walk Away The Pounds-Janet

In a message dated 12/30/2002 11:16:48 PM Central Standard Time,

lodom@... writes:

> Which one would you recommend me to get or should I buy the set

>

>

if you want to wait a few days I'll let you know. i only have the 2 mile

walk right now. The upper body tone and stress relief are in the mail. I'm

going to pick up the 3 mile walk at target this week. There is also a 1

mile

walk which I'll skip.

~Janet~

---

Outgoing mail is certified Virus Free.

Checked by AVG anti-virus system (http://www.grisoft.com).

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[Guest guest]

In a message dated 1/5/2003 8:36:21 AM Central Standard Time,

kaqua@... writes:

> Janet - I'm hearing so much about these tapes - could you please describe

> what each of them are - who's the instructor? You said you were skipping

> the 1 mile - is that because it really helps you to build up to the next

> tape, which you are already doing?

>

> Thnx for the info and I hope I'm not asking for a repeat of an answer I

> just

> couldn't find.

> A

> Waiting for surgery in St. Louis

>

,

I started with the 2 mile tape. It was a doable challange for me so I

decided I needed the 3 mile but I ended up getting the 1 mile one also. Each

tape basically does the same routine but 1 mile is 15 minutes, 2 miles is 30

and 3 miles is 45 minutes. So now depending on how much time I have, or if

I've done any other activity that day, I pick any of the 3. They are

basically 'marching' in place with kicks, knee lifts, back kicks and side

steps. They pace you from warm up to fat burn to cool down. They have

people you can follow who do a lower range of motion and don't work with the

hand weights. You need very little space to do these and can modify them to

your own energy level or physical capabilities. Unless you have been doing

regular walking or aerobics I'd suggest starting with the 1 mile and working

up. They do consider this 'aerobic walking'. It does so much more for us

than regular walking. Toning ALL muscle groups and good cardio and high

calorie burn. The videos are fun and easy to follow.

The tapes are by Sansone. I think they are popular on QVC. Don't

know how much but Target certainly has the great price of $6.99 each.

These tapes are particularly great for me since I am so rural and cannot get

out in the winter or don't have 2 hours to spare just to get to a gym and

back. Also, I need a low impact type of aerobics since even with a 131

pound loss, my left knee still hurts sometimes and I don't want to aggrevate

it further.

~Janet~