All You Need To Know About Vitamin A

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Vitamin A is fat-soluble. It requires fats as well as minerals to be properly

absorbed by your digestive tract.

It can be stored in your body and need not be replenished every day.

It occurs in two forms—preformed vitamin A, called retinol (found only

in foods of animal origin), and provitamin A, known as carotene (provided by

foods of both plant and animal origin).

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