RE: what is on the menu Wednesday

[Guest guest]

Sounds tasty, Cherie! Let us know how the " experiment " turns out!

|--------+----------------------->

| | hersheybars@a|

| | ol.com |

| | |

| | 05/29/2002 |

| | 02:09 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Re: what is on the menu|

| Wednesday |

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Hi

Tonight's menu is Cherie's Crock Pot Cola Turkey Experiment (lol) - -

I (sort of) combined ideas from 2 different crock pot recipes - - one for

making turkey legs/drumsticks and the other for cola chicken....

Cherie's Crock Pot Cola Turkey Experiment

6 fresh turkey drumsticks

(Believe it or not, the six drumsticks and sauce really filled my 5 1/2 quart

crock pot!)

1 cup Heinz ketchup (I use Heinz No Salt Added ketchup due to low sodium

diet...)

12 oz Coca Cola (I use regular, since I don't use diet products with

aspertame.)

Rinse and dry drumsticks, then place in crock pot.

Mix ketchup and cola. Pour mixture over the drumsticks.

Cook on HIGH 1 hour, then cook on LOW for 7 additional hours.

*That's our dinner - with a large salad (lettuce, grape tomatoes, and kirby

cukes) and a Gabila's square potato knish for each of us (only 3 points for

the knish

Cherie

~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

hello all, my dinner is going to be a new dish called taco pasta. i will

let you know how it turns out

erin

>>> lisa-c.smith.b@... 05/29/02 02:16PM >>>

Sounds tasty, Cherie! Let us know how the " experiment " turns out!

|--------+----------------------->

| | hersheybars@a|

| | ol.com |

| | |

| | 05/29/2002 |

| | 02:09 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Re: what is on the menu|

| Wednesday |

>-----------------------------------------------------------|

Hi

Tonight's menu is Cherie's Crock Pot Cola Turkey Experiment (lol) - -

I (sort of) combined ideas from 2 different crock pot recipes - - one

for

making turkey legs/drumsticks and the other for cola chicken....

Cherie's Crock Pot Cola Turkey Experiment

6 fresh turkey drumsticks

(Believe it or not, the six drumsticks and sauce really filled my 5 1/2

quart

crock pot!)

1 cup Heinz ketchup (I use Heinz No Salt Added ketchup due to low

sodium

diet...)

12 oz Coca Cola (I use regular, since I don't use diet products with

aspertame.)

Rinse and dry drumsticks, then place in crock pot.

Mix ketchup and cola. Pour mixture over the drumsticks.

Cook on HIGH 1 hour, then cook on LOW for 7 additional hours.

*That's our dinner - with a large salad (lettuce, grape tomatoes, and

kirby

cukes) and a Gabila's square potato knish for each of us (only 3 points

for

the knish

Cherie

~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

Hey how are you? Haven't heard much from you lately. You OK?

-- Re: what is on the menu| | Wednesday | >-----------------------------------------------------------|Hi :)Tonight's menu is Cherie's Crock Pot Cola Turkey Experiment (lol) - -I (sort of) combined ideas from 2 different crock pot recipes - - oneformaking turkey legs/drumsticks and the other for cola chicken....Cherie's Crock Pot Cola Turkey Experiment6 fresh turkey drumsticks(Believe it or not, the six drumsticks and sauce really filled my 5 1/2quartcrock pot!)1 cup Heinz ketchup (I use Heinz No Salt Added ketchup due to lowsodiumdiet...)12 oz Coca Cola (I use regular, since I don't use diet products withaspertame.)Rinse and dry drumsticks, then place in crock pot.Mix ketchup and cola. Pour mixture over the drumsticks.Cook on HIGH 1 hour, then cook on LOW for 7 additional hours.*That's our dinner - with a large salad (lettuce, grape tomatoes, andkirbycukes) and a Gabila's square potato knish for each of us (only 3 pointsforthe knish :)Cherie~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

hey susan, doing okay, just a little nervous right now with school

starting up in a matter of days. today i start vacation and that is

nice, tying up loose ends and getting things straight. holding steady at

174 and hopefullyt hat time i am off i will lose a few pounds.

thanks for asking

e

>>> susan@... 05/29/02 02:21PM >>>

Hey how are you? Haven't heard much from you lately. You OK?

-- Re: what is on the menu|

| Wednesday |

>-----------------------------------------------------------|

Hi

Tonight's menu is Cherie's Crock Pot Cola Turkey Experiment (lol) - -

I (sort of) combined ideas from 2 different crock pot recipes - - one

for

making turkey legs/drumsticks and the other for cola chicken....

Cherie's Crock Pot Cola Turkey Experiment

6 fresh turkey drumsticks

(Believe it or not, the six drumsticks and sauce really filled my 5

1/2

quart

crock pot!)

1 cup Heinz ketchup (I use Heinz No Salt Added ketchup due to low

sodium

diet...)

12 oz Coca Cola (I use regular, since I don't use diet products with

aspertame.)

Rinse and dry drumsticks, then place in crock pot.

Mix ketchup and cola. Pour mixture over the drumsticks.

Cook on HIGH 1 hour, then cook on LOW for 7 additional hours.

*That's our dinner - with a large salad (lettuce, grape tomatoes, and

kirby

cukes) and a Gabila's square potato knish for each of us (only 3

points

for

the knish

Cherie

~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

Have a great vacation! Hope you are planning something relaxing before school!

-- Re: what is on the menu| | Wednesday | >-----------------------------------------------------------|Hi :)Tonight's menu is Cherie's Crock Pot Cola Turkey Experiment (lol) - -I (sort of) combined ideas from 2 different crock pot recipes - - oneformaking turkey legs/drumsticks and the other for cola chicken....Cherie's Crock Pot Cola Turkey Experiment6 fresh turkey drumsticks(Believe it or not, the six drumsticks and sauce really filled my 51/2quartcrock pot!)1 cup Heinz ketchup (I use Heinz No Salt Added ketchup due to lowsodiumdiet...)12 oz Coca Cola (I use regular, since I don't use diet products withaspertame.)Rinse and dry drumsticks, then place in crock pot.Mix ketchup and cola. Pour mixture over the drumsticks.Cook on HIGH 1 hour, then cook on LOW for 7 additional hours.*That's our dinner - with a large salad (lettuce, grape tomatoes, andkirbycukes) and a Gabila's square potato knish for each of us (only 3pointsforthe knish :)Cherie~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

Oh boy! Another yummy looking recipe to try (perhaps with my twiced baked

potatoes?????) This weekend's menu is really shaping up!

|--------+----------------------->

| | " RW " |

| | <r.rweston@ve|

| | rizon.net> |

| | |

| | 05/29/2002 |

| | 02:45 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Re: what is on the menu |

| Wednesday |

>-----------------------------------------------------------|

Citrus PunchHi Zephyr.

We are having

Salad, couscous, grilled veggies and

Chicken Breasts with Crab Meat Stuffing

Servings: 4 Points per serving: 4.4

4 boneless skinless chicken breasts -- 5oz breasts flattened 1/4 " thick

3/4 cup crushed wheat crackers -- divided

3 oz. crab meat -- rinsed twice, drained

1/4 cup fat-free mayonnaise

2 Tbsp. grated Parmesan cheese

2 Tbsp. finely chopped green onions

2 Tbsp. fresh lemon juice

1/4 tsp. hot pepper sauce

1 Tbsp. dried parsley

1 tsp. black pepper

1 tsp. paprika

1/2 cup 1% low-fat milk

Combine 1/4 cup cracker crumbs, crab meat, mayonnaise, cheese, onions, lemon

juice and pepper sauce in medium bowl. Divide filling among chicken breasts.

Roll up each chicken breast from short side, tucking in ends; secure with

toothpick. Combine remaining cracker crumbs, parsley flakes, black pepper and

paprika. Dip chicken in milk; roll in cracker crumb mixture. Reserve remaining

milk. Place chicken in microwavable dish. Cover with waxed paper. Microwave on

HIGH 10 minutes until chicken is no longer pink in center. Remove chicken from

dish.

Add reserved milk to pan juices; microwave on HIGH until sauce boils for at

least 1 minute. Pour sauce over chicken to serve.

Per Serving: 207 Calories; 3g Fat; 38g Protein; 9g Carbohydrate; trace Dietary

Fiber; 92mg Cholesterol; 597mg Sodium. Exchanges: 0 Grain(Starch); 8 1/2 Lean

Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

Maureen

what is on the menu Wednesday

Good Morning Everyone!!!!!!!!!!

For this evening we will be having Ground Turkey Burgers, Maureens

spinach and parmesan rice and roasted brocoli.

Let me tell you about last nights dinner it was fantastic, I made 's

spicy sweet shrimp and they were awesome and soooooo easy to make and I took

zuchini since it was on sale this week adn one vidalia onion chopped them up and

put them in a sprayed baking dish. Then I sprayed them with butter flavor pam

and sprinkled on a packet of recipe secrets garlic and herb seasoning

yummy!!!!!!! We also had garlic twice baked potatoes. The recipe is posted as

the recipe of the day.

Soooooooo what is on your menu!!!! I encourage you to share your full

menu for dinner it really helps others out here to get some ideas. Thanks.

Zephyr

~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

Hi Zephyr.

We are having

Salad, couscous, grilled veggies and

Chicken Breasts with Crab Meat StuffingServings: 4 Points per serving: 4.44 boneless skinless chicken breasts -- 5oz breasts flattened 1/4" thick3/4 cup crushed wheat crackers -- divided3 oz. crab meat -- rinsed twice, drained1/4 cup fat-free mayonnaise2 Tbsp. grated Parmesan cheese2 Tbsp. finely chopped green onions2 Tbsp. fresh lemon juice1/4 tsp. hot pepper sauce1 Tbsp. dried parsley1 tsp. black pepper1 tsp. paprika1/2 cup 1% low-fat milkCombine 1/4 cup cracker crumbs, crab meat, mayonnaise, cheese, onions, lemon juice and pepper sauce in medium bowl. Divide filling among chicken breasts. Roll up each chicken breast from short side, tucking in ends; secure with toothpick. Combine remaining cracker crumbs, parsley flakes, black pepper and paprika. Dip chicken in milk; roll in cracker crumb mixture. Reserve remaining milk. Place chicken in microwavable dish. Cover with waxed paper. Microwave on HIGH 10 minutes until chicken is no longer pink in center. Remove chicken from dish. Add reserved milk to pan juices; microwave on HIGH until sauce boils for at least 1 minute. Pour sauce over chicken to serve. Per Serving: 207 Calories; 3g Fat; 38g Protein; 9g Carbohydrate; trace Dietary Fiber; 92mg Cholesterol; 597mg Sodium. Exchanges: 0 Grain(Starch); 8 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

Maureen

what is on the menu Wednesday

Good Morning Everyone!!!!!!!!!!

For this evening we will be having Ground Turkey Burgers, Maureens spinach and parmesan rice and roasted brocoli.

Let me tell you about last nights dinner it was fantastic, I made 's spicy sweet shrimp and they were awesome and soooooo easy to make and I took zuchini since it was on sale this week adn one vidalia onion chopped them up and put them in a sprayed baking dish. Then I sprayed them with butter flavor pam and sprinkled on a packet of recipe secrets garlic and herb seasoning yummy!!!!!!! We also had garlic twice baked potatoes. The recipe is posted as the recipe of the day.

Soooooooo what is on your menu!!!! I encourage you to share your full menu for dinner it really helps others out here to get some ideas. Thanks.

Zephyr

~There are no strangers here... Only friends that haven't met yet~

[Guest guest]

Low fat is best, of course. (Remember that you could have any of it if you

really want it would just mean using more of your points for that meal)

|--------+----------------------->

| | BunkieRose@ao|

| | l.com |

| | |

| | 05/29/2002 |

| | 03:04 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Re: what is on the menu |

| Wednesday |

>-----------------------------------------------------------|

Sounds yummy . It is ok to have sub way if it is low fat?

Bunkie

Sounds yummy . It is ok to have sub way if it is low fat?Bunkie~There are no strangers here... Only friends that haven't met yet~