My diet regime

March 22, 2011

If I could make a comment here. I found this formula to be So Simple and

easy to follow. My doctor many, many years ago told me that diet is

simple. If it has shelf life, then you don't. This eliminated complete isles

for me. Either I purchase frozen or fresh. Sauces are a thing of the past.

Maybe not forever, for do what it takes to get well. I never completely

gave up butter. Margarine was the first thing to go and I will never eat

it again. But my butter is organic only. Stevia is a difficult item to

learn to cook with but it can be done if you have a sweet tooth that siimply

cannot be satisified.

In a message dated 3/22/2011 6:15:51 P.M. Mountain Daylight Time,

maz.aust@... writes:

Instead of trying to figure every little thing out why don't you just leave

everything out that is recommended you shouldn't be eating for 2 or 3 wks

(at least 10 days anyway) then you can reintroduce things one at a time,

you will figure it out if you do it like that .. but remember if you don't

react to something take whatever it is back out & try the next thing. As for

your tomato sauce, over here all store bought sauces have sugar &

preservatives in them & my AP Dr is adamant that people with our diseases have

to

watch out for hidden gluten, sugar & especially preservatives .. so I can't

have store bought tomato sauce.

It's all very individual, but with trial & error you may find the result

is that you can eat store bought tomato sauce, but I can't.

Nothing about this is hard & fast, it is simply a recommendation of things

that may/probably contribute to us feeling unwell & certainly can

contribute to inflammation.

Maz

--- In _rheumatic _ (mailto:rheumatic ) ,

" Kinga " <barwig@...> wrote:>

> So that means tomato sauce is OK?

> I usually substitute almond milk, but if you can't have any sugar, I

would have to make my own which would be a pain in the *ss.

> Kinga

>

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