Guest guest Posted January 4, 2008 Report Share Posted January 4, 2008 MOST people should rest more and only very LIGHT exercise until their cortiosl reserves are built up some. PAST when you can take thyroid and when you get almost optimized on thryoid you can increase exercise then. -- Artistic Grooming- Hurricane WV http://www.stopthethyroidmadness.com/ http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2008 Report Share Posted January 5, 2008 You mean once thyroid is optimized we can increase exercise even though we are still trying to rebuild adrenals and eventually get off HC? Re: Val -- Crashed! MOST people should rest more and only very LIGHT exercise until their cortiosl reserves are built up some. PAST when you can take thyroid and when you get almost optimized on thryoid you can increase exercise then. -- Artistic Grooming- Hurricane WV http://www.stopthethyroidmadness.com/ http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2008 Report Share Posted January 5, 2008 >>You mean once thyroid is optimized we can increase exercise even though we are still trying to rebuild adrenals and eventually get off HC?<< Once thyroid is optimized adrenasl actually should begin to heal and be able to produce the extra cortisol needed for exercise. -- Artistic Grooming- Hurricane WV http://www.stopthethyroidmadness.com/ http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/ Quote Link to comment Share on other sites More sharing options...
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