Guest guest Posted February 27, 2008 Report Share Posted February 27, 2008 Ultrasimple diet Dear all: Having received a book from a friend, the UltraSimple Diet by DR. MarK Hyman, I wanted to share my experiences. Today is my 4th day of the 7 day diet...his book makes references to autoimmune, leaky gut, inflammation etc... anyway...today I noticed that I feel veryyy good, much better...not as stiff, able to move...(My diagnosis is SD and RA) There is plenty of information on this diet online so no need to purchase the book. I know many of you already have special diets re type, etc...but wanted to toss this out there...I have had a rash on my arm for the past 10 years...It is gone now...I liked the fact that this DR also recommends the Epson salt/Baking soda baths...I am not hungry...and look forward to adding back in the usual allergy offenders, one at a time...to see what I may have sensitivities to -- this diet is no dairy, no corn, no wheat, etc. I did make the veggie broth in his book but hated the way it tastes...so as he says, altered the diet to suit me...I am doing veggie juices...and only salmon...he also allows organic chicken. I do a hot rice cereal for breakfast and then the Ultra shakes for lunch and have been having brown rice, broccoli and salmon for dinner..not bad...not bad at all.. More info is available at www.ultrasimplediet.com Hope this helps some of you...I found the diet easy to do and adjust to and surprisingly....DR Hyman had said it helps with cravings...it did...normally, I have a hard time avoiding any Starbucks...Just putting it out there for FYI Debbie in Cincinnati Quote Link to comment Share on other sites More sharing options...
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