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Lynne-celiac question

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Hi Lynne,

I've been gluten and dairy free for about 4 months, and today ate those

things! I don't plan on doing it again, but now I'm concerned that I just ruined

everything! I can't find information anywhere about whether or not this is a

major setback. I don't know enough about the immunology of it. Is eating those

things again before the original damage is healed like starting again at the

beginning? Thanks,

Emma

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