Re: Re: How much RAF to eat daily?

[Guest guest]

< I would really like to know how much eggs/raw meat and

butter one shoudl eat for optimum health and perfromance. >

Though not an expert, I'd venture to say there is no absolute answer. Everyone

is unique in their

need for different kinds of food, and this can change from day to day, and week

to week. Bieler said

that some people (those who ate too much cooked protein previously) may need to

go off of meat

altogether--for several years--to help their body get rid of the extra protein

it has stored. Other

people can not tolerate milk, in any form. Saying that raw meat is the answer

for all health

problems and that there is a perfect amount is missing the point of our

individuality.

J.

yogabud schrieb:

>

> great question. CUrrently i am eating 6 raw eggs for breakfast with

> i think about 30g of raw butter. then for my next 2 meals of the day

> i am having cooked meat at the moment with raw butter ( about 30g

> once again ) at the moment i feel like i have stagnated. ( lik

> eenergy feels to be dipping ) I think this could be highly

> attributed to buying supermarket meat and supermarket eggs/butter.

> Unfortunatly i cannot find any other source right now. The eggs from

> the store are either free range or organic, yet i highly doubt their

> authenticity. I would really like to know how much eggs/raw meat and

> butter one shoudl eat for optimum health and perfromance.

>

>

>

> > Bianca,

> >

> > In your experience, how much raw meat, fish, eggs,

> > butter, etc. one needs to eat daily? Say, (1) for

> > maintaining good health and (2) for correcting some

> > digestion problems, deficit of energy (probably due to

> > lack of sleep), and improving complexion. AV

> > recommends eating from 1 to 3 lb oz meat a day,

> > depending on height/weight proportion.

> >

> > Will adding a couple of raw eggs and one or two 3-4 oz

> > raw servings of meat and/or fish a day do any

> > significant improvement in health?

> >

> > Thank you

> >

> > Roman

> >

> > __________________________________________________

> >