Guest guest Posted June 22, 2001 Report Share Posted June 22, 2001 Today's Walking and Exercise 35-70 minute walk Health/Recovery Walk in the healthy heart zone 50-60% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace. Instructions Exercise: Upper Body Instructions http://walking.about.com/library/day/blday41.htm Quote Link to comment Share on other sites More sharing options...
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