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cortef dosing

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I always dosed my cortef three times a day and since increasing to 30 mgs. a

day, I do the following dosing schedule and want to know if this is okay:

8 a.m.- 10 mgs.

12 a.m.- 10 mgs.

4 p.m.- 10 mgs.

I don't really see how else I could do it and be lowering the doses with each

dose, because then I couldn't get the 30 mgs. in. I don't do well dosing more

than 3x per day unless it's summertime and I'm up at 6 am. Is this way okay for

now?

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