Guest guest Posted April 2, 2011 Report Share Posted April 2, 2011 Maz - I have been looking for an Omega 3 supplement that is high in DHA (most of them are higher in the EPA). What was the name of the supplement hi in DHA that you had been taking? THanks - Les rheumatic Re: stiffness > Just thought I would throw in here what I know about getting rid of Omega > 6 (other than to give up everything you like eating)! > > What you can do is to get more omega 3 into you to offset the fact that > you have too much omega 6, and distilled fish oil supplements provide the > best source. If they are distilled they will be free from any harmful > toxins like the heavy metals and PCB's found in fresh fish and be > concentrated many times over in omega 3. I used to use a supplement high > in DHA (an important fatty acid), the body converts it into a powerful > anti-inflammatory chemical called Resolvin D2 to protect you from heart > disease, lower cholesterol and relieve the symptoms of arthritis. DHA is > also the main fatty acid found in the brain and helps to ensure proper > functioning and research suggests it can help you to avoid degenerative > neurological conditions like Alzheimer's and Parkinson's. > > Maz > PS : If you don't want to take a supplement 'cold-water oceanic fish oils' > are rich in DHA, so eat plenty of them! > > > > > > > > ------------------------------------ > > To unsubscribe, email: rheumatic-unsubscribe@...! Groups > Links > > > Quote Link to comment Share on other sites More sharing options...
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