Deb/gut and psychology diet

[Guest guest]

hi Deb,

i'm just starting out on finding out about diets etc and haven't read

the whole book yet (very lazy). it's hard for me to recommend

anything cos i haven't much to compare the GAPS diet with. i haven't

read body ecology yet even to it's supposed to be good and similar to

GAPS. i like GAPS because it addresses the fundamental issues around

gut dysfunction which then leads to diseases like auto-immune etc.

the actual diet seems good too and something i can manage. imho, get

it if you can afford it and learn everything you can. it all helps.

there is a support list for GAPS too which i just joined.

best,

leonie

>

> Leonie,

>

> I am interested in what you've posted about this diet.  Can you

recommend good reading?  I've seen Digestive Wellness by

Lipski on Amazon and wondered if it had been a source for you, or

what you have read yourself.  I would be grateful for your input.

>

> Thanks,

> Deb

>

>

>

>

>

>