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-Nascarb-day 2

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NAME Starting weight Points

Debby 248.5 10Dianne 154 10Jayne 131 11Kari 197 10Norma 144 11a 181 10Rick 206 10Robin 10 159/158.5 13

Carbs 18.3

Water 80

vitamins

exercise/20 minute walk

breakfast:

coffee-2.4

splenda-4

cream-.8

Atkins bar-3.5

Lunch:

sausage-0

2 eggs-1.2

havarati cheese-1

apinach-.6

Atkins bar-2.5

Dinner:

spinach-.6

romaine-1

chicken breast-0

bacon-0

dressing-.7

parmesan cheese-1.

snack: pork rinds (yes I love them!) LOL!

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