Guest guest Posted January 18, 2008 Report Share Posted January 18, 2008 Val, I have been taking that 9th isocort right before bed like we talked about, but it dosent seem to changing anything in my sleep patterns?? I take 4 pellets @ 7:30, 2 @ 11:00, 1 @ 3:00, and 1 @ 7:00, and 1 before bed. Do you think it is possible that it is high cortisol that is causeing me to wake through the night??? I was thinking of moving the nightime dose and adding it to my 11:00am dose, making the dosing in pellets 4,3,1,1? What do you think?? I have tryed the protein snack at bedtime ( peanut butter toast) but I still seem to wake up once @ 12:30 and once at 4ish?? Any Ideas??? Thank You For all you help Quote Link to comment Share on other sites More sharing options...
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