Re: Our Next Exercise and Protein Train is Pulling Out on Monday

[Guest guest]

Count me in on the Excercise part, but not the protein, they don't

want me on protein yet because of the higher unnecessary calories

right now. But im in on the Exercise Wooohoooo

Molly

pre-op

315/150

>

>

> Good day everyone,

>

> I am starting an official train to pull out on Monday, anyone

who needs to jump on to get back on track and kick start losing

again, please come aboard.

>

> A protein and exercise train is where you drink protein

shakes, have small amounts of protein food, and drink lots of water.

Some people go hard core and only drink protein shakes and water. The

exercise is to do some kind of exercise everyday.

>

> This train will last 7 days, from Monday till Monday.

>

> My personal eating during the train is as follows

>

> This is just an example:

>

> Breakfast - Protein shake

>

> Mid morning - cheese stick or anything small and protein

>

> Lunch - I have a protein shake and 2 tablespoons of cottage

cheese or something else small..

>

> Mid Afternoon - small amount protein food

>

> Dinner - I have 1-2 oz. of chicken only.

>

>

> I hope this helps some of you get an idea of our train. I hope

you will join us.

>

> Thank you!!

>

> Shauna

>

>

>

>

>

> ---------------------------------

> Stay in the know. Pulse on the new Yahoo.com. Check it out.

>

>

[Guest guest]

Count me in, Shauna! I've been doing really good with the protein,

but not so good with exercise. And as the weight comes off, I'm

going all jiggly hehe.

Speaking of which, does anyone have guestimates on what

reconstructive surgery is going to cost? I know I'll need to have my

stomach done and a breast lift/augmentation... and probably my arms,

unless they firm up with exercise... and my inner thighs. My

insurance probably won't touch any of it, but I saw that Capital One

offers surgery financing. Anyway, just wondering if anyone has gone

down that road or is planning to and how much I might be looking

at...

Have a great day,

Susie

>

>

> Good day everyone,

>

> I am starting an official train to pull out on Monday, anyone

who needs to jump on to get back on track and kick start losing

again, please come aboard.

>

> A protein and exercise train is where you drink protein

shakes, have small amounts of protein food, and drink lots of water.

Some people go hard core and only drink protein shakes and water.

The exercise is to do some kind of exercise everyday.

>

> This train will last 7 days, from Monday till Monday.

>

> My personal eating during the train is as follows

>

> This is just an example:

>

> Breakfast - Protein shake

>

> Mid morning - cheese stick or anything small and protein

>

> Lunch - I have a protein shake and 2 tablespoons of cottage

cheese or something else small..

>

> Mid Afternoon - small amount protein food

>

> Dinner - I have 1-2 oz. of chicken only.

>

>

> I hope this helps some of you get an idea of our train. I hope

you will join us.

>

> Thank you!!

>

> Shauna

>

>

>

>

>

> ---------------------------------

> Stay in the know. Pulse on the new Yahoo.com. Check it out.

>

>

[Guest guest]

Add me to it. I'm going to start an aquatic arthritis class this Monday and

need to keep my protein focus as well. I'll be two months out this week and

have lost around 40 lbs, and am down 90 since July 05. I wanna keep it

going!

I signed up for the Y's FitStart program, where a personal trainer meets

with you 4 times over a 12 week period but they haven't gotten back to me

yet on it. It's been a week since I called, so I'm going to try to see if I

can keep up with the bluehairs in the arthritis water class until they get

me started. LOL

I've got to get started sometime and what better time than now!

Hugs

D - Navarre Ohio

350/297surgery/260/150 goal

6/13/06 Dr. Quinlin - UPMC St. Margaret's Pittsburg

[Guest guest]

I'll hop on too.

Marilynn

>

> Shauna,

> You know I am a sucker for a good protein and exercise train! You can

> count on me this Monday......

>

> Mike T

>

> Our Next Exercise and Protein Train is

> Pulling Out on Monday

>

> >

> > Good day everyone,

> >

> > I am starting an official train to pull out on Monday, anyone who

> > needs to jump on to get back on track and kick start losing again,

> please

> > come aboard.

>

>

>