one more question - exercise

[Guest guest]

i have one more question - i joined a gym for the new year - i truely

enjoy it - i go after i get my son on the bus - i usually 45 minutes

of pretty intense cardio - followed by 15 minutes of sculpting/toning

exercise - i noticed - however - if i go to work i manage to hold my

stamina - however if it is my day off - i usually come home and crash

on the couch!!! i have read that cardio exercise is not best for low

adrenals - but sometimes i feel great! what are your suggestions -

should i add in some yoga (i do not enjoy yoga - i loss my balance -

but i'm willing to try again). let me know what you all think - what

do you guys do for exercise? i'd love to know! thanks again - stacy