Re: Day 4 Nascarb Race points

[Guest guest]

Wooohoooo Dianne, you are the winner so far I think. Great going on the three pounds.

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-- Day 4 Nascarb Race points

NAME Starting weight PointsDebby 248.5/247.5 13Dianne 154/151 16Jayne 131 13Kari 197 11Norma 144 13a 181 12Rick 206 11Robin 10 159/158.5 13Suebee 10I had a good day Saturday ( cept'n for my allergies :-( )I missed lunch because fo taking mom for an appointmentand when I got home it was threatening to rain, so I choseto walk 4 miles instead of eat and I just made it, we really had a storm.Yesterdays grub............2 coffees w/ creamAtkins Chocolate shake - yuck - I like carb solutions better48 oz of water for lunchTuna w/ raw cauliflower, green onion tops, fresh parsley from the garden,fresh cherry tomatos right off the vine )) and a huge dollop of mayoglass of wine32 oz more of water because I was craving a spanish coffee and all thefixinswere here in the house.............. but I BEES GOOD !!!!! The NascarbChallenge saved me. Thank You Norma.Dianne163/151/140"The weakest among us can become some kind of an athlete,but only the strongest can survive as spectators."Please visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact any of the the list moderators, you can email them at: (jocee131@...)Kari (kari@...)Norma (norwood@...)JJ (cybercat1@...)Dianne (lambert1@...) Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

[Guest guest]

Wow Dianne! Look at you go! I think I need to drop the Atkins bars,

they don't kick me out of ketosis, but I could have ate more veggies

instead. I think I will walk more than 20 minutes also, but that is what

I do when I don't feel like walking to town & back.

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