Re: Muscle Cramps, Stomach Cramps and Shortness of Breath

[Guest guest]

Hi Amy,

a friend of mine with terrible muscle cramps was put on vit d, 60thous IU and

two weeks later all her symptoms were gone.

Ana

________________________________

From: Amy and Jay Willis <tknbychance26@...>

lupies ; dermatomyositissupport ;

OurMyositis ; ;

rheumatic

Sent: Wed, June 2, 2010 2:53:59 PM

Subject: rheumatic Muscle Cramps, Stomach Cramps and Shortness of Breath

 

I'm having a bad day!!! I woke up at 4am with muscle cramps in my legs and feet

so bad my toes were all crossed and twisted. It has gone on all day and now I " m

having stomach cramps and shortness of breath. I called my rheumatologist and

they are waiting on lab results before they give me any other meds or change

anything.......I can't take anymore!!!!

Amy

[Guest guest]

I get cramps in calves and curled toes any time I take calcium without

magnesium. Need magnesium citrate. Avoid mag oxide.

Amy

Amy and Jay Willis wrote:

>

>

> I'm having a bad day!!! I woke up at 4am with muscle cramps in my legs

> and feet so bad my toes were all crossed and twisted. It has gone on

> all day and now I " m having stomach cramps and shortness of breath. I

> called my rheumatologist and they are waiting on lab results before

> they give me any other meds or change anything.......I can't take

> anymore!!!!

>

> Amy

>

>

[Guest guest]

Hi Amy,

I use to suffer from really severe muscle cramps too. The occurred anywhere in

my body - day and night! There was nights where I were lucky if I had an hours

sleep.

After numerous useless doctors and specialists and dealing with some really

nasty side-effects I chucked all their mere away and have finally resolved my

muscle cramps.

I drink 500mg Calcium Carbonate in the more and evening with 5000iu vitamin D3

on both occasions

In the morning I have 400mg Magnesium Citrate

400mg Vitamin E in the morning

With this - and I can't stress this enough - I drink between 4-5 liters of water

during the day. It is very important that you continuously drink water during

the day. If you start drinking water to late in the day you'll suffer from

cramps at night.

It's changed my life!!

Stay very far away from quinine. I've read a recent publication which indicates

very bad long term effects on the body from it. Happy to make it available it

you're interested.

Hope you feel better soon.

Gerhard

On 2 Jun 2010, at 22:53, Amy and Jay Willis <tknbychance26@...> wrote:

I'm having a bad day!!! I woke up at 4am with muscle cramps in my legs and feet

so bad my toes were all crossed and twisted. It has gone on all day and now I " m

having stomach cramps and shortness of breath. I called my rheumatologist and

they are waiting on lab results before they give me any other meds or change

anything.......I can't take anymore!!!!

Amy