Nick or Val: Re: Ideal B-12 level? White blood cells low?

[Guest guest]

Nick has recommended holding off on T3 increases until b12 levels are up

http://health.groups.yahoo.com/group/RT3_T3/message/20647

Shouldn't be too long a wait, though, if you take 5000 mcg sublingual b12 a day,

your levels will go up very rapidly - mine did in just a few days. B12 levels

don't take weeks/months to raise, like oral iron does.

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> > That's my understanding as well.

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> > >>but it is my understanding that it is not possible to " overdose " on

b12...it is water-soluble and any the body can't use is eliminated in the

urine.<<

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> > pam

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