Salt and potassium supplementation - having problems

[Guest guest]

Hi all. Val suggested that I supplement both sodium (last lab 136) and

potassium (3.8) but they both seem to be giving me violent diarrhea (sorry if

that is TMI). I am supplementing 1/2 t salt 2x per day in 1 liter of water and

1000mg potassium glycinate 2x per day. I have tried stopping one then then

other and no change. I have tried taking less of each and no change. When I

stop both, I go back to normal. I can't think that this is good for my

electrolytes or generally good at all. Can anyone help?

[Guest guest]

You need slow release potasisum adn UNREFINED sea salt, what are you

using now? The right kind of these is MUCH gentler on your system.

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[Guest guest]

>I have tried taking less of each and no change. When I stop both, I go back to

normal. I can't think that this is good for my electrolytes or generally good

at all. Can anyone help?

No direct experience and have not heard of the problem before.

Try starting at a much lower dose snd building up slowly until you

have problems and then backing off a little

Nick

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