swimming and chemicals (OT?)

[Guest guest]

I just have to ask this, even though it isn't about nutrition directly. But it

is about health. Exercise... I need to do it. So, I am thinking about

swimming. However, I worry about the chlorine (and other chemicals?) in the

water. I think I heard that chlorine isn't absorbed through the skin as much as

absorbed through breathing it in. Do people here recommend swimming as a good

choice? I have fatigue issues and won't be overdoing it. It is difficult for

me to exercise, and I *think* swimming may be something I can stick with.

However, the chemical issue dissuades me.

Also, the more I read about exercise it seems important to do weight-bearing

exercise and lift weights etc. Perhaps this would be a better route... combined

with walking.

Are there certain basic recommendations about exercise that " mesh " with a NT

diet?

Thanks ahead of time for any thoughts on this.

Carolyn