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Amy

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Amy, i thought i wore that crown, but heck... you can have it if you want :)

Leonie

Re: rheumatic Re: Assorted other tests and the protocol

I think I'm the Queen of failing to stick to the 'right' foods. So, I

understand that.

If you haven't been tested yet for food allergies, and if you will be

tested, then you might consider waiting until after your test before you

restrict the typical suspects (e.g. gluten). This is because the test

is known to show less reaction to allergens if you haven't been eating

them a while.

We all know that fruits veggies, fish are the healthiest foods for

this. My only recommendation is if you are eating gluten free

breads/cereals... is that amazon.com seems to be much less expensive.

Amy

wiccantwinpaths wrote

>

>

>

> Does anyone have good sources for recipe ideas and such for the diet

> part of the plan?

>

> It will alas be the worst and most severe challege of the entire

> process.

>

> Thanks

>

>

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