Guest guest Posted March 25, 2010 Report Share Posted March 25, 2010 >Plan for tomorrow if the above looks ok >Start by dropping erfa > >6.25 am >6.25 noon >6.25 bedtime > >see how that goes and then in 3-5 days add 4 pm dose of 6.25? Seems a good plan to me, >Problem sleep-- fall asleep wake up at 2 and 4 huge adrenaline >(food and more hc not helping) unrefreshing fatty snacks at bed time can help Avoid carbs at bed time Bed time T3 helped my sleep quality enormously. Nick -- for more information on RT3 and Thyroid Resistance go to www.thyroid-rt3.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 25, 2010 Report Share Posted March 25, 2010 >Plan for tomorrow if the above looks ok >Start by dropping erfa > >6.25 am >6.25 noon >6.25 bedtime > >see how that goes and then in 3-5 days add 4 pm dose of 6.25? Seems a good plan to me, >Problem sleep-- fall asleep wake up at 2 and 4 huge adrenaline >(food and more hc not helping) unrefreshing fatty snacks at bed time can help Avoid carbs at bed time Bed time T3 helped my sleep quality enormously. Nick -- for more information on RT3 and Thyroid Resistance go to www.thyroid-rt3.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 25, 2010 Report Share Posted March 25, 2010 >Plan for tomorrow if the above looks ok >Start by dropping erfa > >6.25 am >6.25 noon >6.25 bedtime > >see how that goes and then in 3-5 days add 4 pm dose of 6.25? Seems a good plan to me, >Problem sleep-- fall asleep wake up at 2 and 4 huge adrenaline >(food and more hc not helping) unrefreshing fatty snacks at bed time can help Avoid carbs at bed time Bed time T3 helped my sleep quality enormously. Nick -- for more information on RT3 and Thyroid Resistance go to www.thyroid-rt3.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 26, 2010 Report Share Posted March 26, 2010 Hmmm. Started this plan today and after second dose experiencing jitters and heart racing. It seemed like such a low dose. Should we start even slower? (hc dosing is 12.5-10-10-5-5) > > >Plan for tomorrow if the above looks ok > >Start by dropping erfa > > > >6.25 am > >6.25 noon > >6.25 bedtime > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 26, 2010 Report Share Posted March 26, 2010 Tried to reduce the 3rd dose to 7.5(12.5-10-10-5-5) earlier this week but had adrenaline rushes early evening so went back up. Should we try another place to reduce? > > I woudl suspect your cortiosl is too high. That can cause T3 to be used > unevenly in that oyu wil get bursts as it is rushed into the cellsa by > too much cortisol. I would try to reduce that dose of HC while staying > on a very lwo dose of T3. > > -- > Quote Link to comment Share on other sites More sharing options...
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