Re: Maintenance dose of Iron for vegetarians?/bluebonnet

[Guest guest]

Many here have had best results with Bluebonnet Iron. Here's a link to their

vegetarian iron capsules

http://www.iherb.com/Bluebonnet-Nutrition-Chelated-Iron-90-Vcaps/11571?utm_sourc\

e=acr & utm_medium=c

Are you in the U.K? (I can't remember). Not sure if iherb.com ships to the

U.K., you'll have to check.

Sometimes veggies get low in B12. It is worth you keeping an eye on that, too.

Should it come up low, here's the b12 I take

http://www.amazon.com/Methylcobalamin-Sublingual-Vitamin-B-12-5000mcg/dp/B000BO1\

LY4/ref=sr_1_1?ie=UTF8 & s=hpc & qid=1271092027 & sr=1-1

>

> Hi,

>

> I'm a veggie and want to keep my ferritin at a good level. Two months ago my

ferritin level was about 150 but 7 weeks later it had dropped to 94. I'm worried

it's going to drop more so I'd like to take a dose to stabilize it. Can anyone

recommend a good dose to take and where to buy the pills.

>

> Thanks

>

> Rod

>

[Guest guest]

Hi Margery,

Yes I am in the UK. B12 wasn't too bad, 696 (130 -1100). I'll take a look at

this source. I've already got some ferrous bisglycinate, and I've tripled up to

take 60mg a day in the meanwhile. I'll get my Ferritin retested at the end of

the month, see how it's doing and get some of these iron capsule.

Thanks

Rod

> >

> > Hi,

> >

> > I'm a veggie and want to keep my ferritin at a good level. Two months ago my

ferritin level was about 150 but 7 weeks later it had dropped to 94. I'm worried

it's going to drop more so I'd like to take a dose to stabilize it. Can anyone

recommend a good dose to take and where to buy the pills.

> >

> > Thanks

> >

> > Rod

> >

>