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Maintenance dose of Iron for vegetarians?

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Hi,

I'm a veggie and want to keep my ferritin at a good level. Two months ago my

ferritin level was about 150 but 7 weeks later it had dropped to 94. I'm worried

it's going to drop more so I'd like to take a dose to stabilize it. Can anyone

recommend a good dose to take and where to buy the pills.

Thanks

Rod

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