To LYNNE

[Guest guest]

hi lynne,

is it possible for you to share some of your recipes with me ? i'm running out

of ideas on what to eat.

best,

leonie

Re: rheumatic Vit. D, To LYNNE

Oops,forgot to tell you that I have full blown celiac and not just

celiac syndrome,Can't have beef or daity,no legumes,no sugar cane

products,no citrus,no nightshades,no asperigus,nothing with D such as

fish,eggs,no soy(but that is not good for anyone) unless it is fermented

and then it is o.k. for me even though it is a legume,no lamb and of

course,no grains.Luckily I am a good cook and do a lot of Thai,Chinese

and Indian foods..Once every few months I treat myself to a Big Mac but

never ever tell my doc....who 9is celiac also and probably cheats also.

Lynne

Amy wrote:

> Thank you, Lynne. Do your numbers fall into the low, middle, or high of

> the lab range?

>

> I don't know what your lab ranges are... to get an idea where your

> numbers fall. Sounds like you think you are still getting some D from

> the sun. If you tell me low middle or high, that will help me get an

> idea for comparison.

>

> I suspect you are doing well because of your diet. Congratulations on

> that. For me, that is the hardest part. Do you eat meat or are you a

> veggie?

>

> Amy

>

> lynneandsantos wrote:

> >

> > Hi Soheila

> > I did not take any protein shakes as they either have wheat or soy

> > in the ones that I can get here.I can't touch either so I just gor a lot

> > of nutrents from Sweet potatoes,squash,avocadoes.Starches turn into

> > sugars pretty fast and there are so many good vitamins in those

> > foods.Your fish oil does have D in it.There is no way of removing

> > it,sorry to say.My D 25 was 490 and D1,25 was 580 for a ratio of 2.8.

> > Things are measured differently here.I do everything possible to avoid D

> > and it did wrok because I got much better .I still get some as there is

> > no way to totally avoid it in a greenhouse even when covered up.I just

> > can't stand a hat as it gets caught up in the hanging plants' roots and

> > comes off every few second so I just quit wearing it. Lynne

> >

> > soheila A wrote:

> >

>

>