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Nascarb Day 1

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Breakfast

coffee w/cream 3.5

turkey roll ups 1.5

beef stick .5

water

Lunch

2 cups salad 9

1/2 c. egg salad 1

avocado 5

ranch dressing 2

water

Snack

coffee w/cream 3

Dinner

meat and cheese roll ups 2

beef sticks 1

Carbs: 28.5

water: 70 oz.

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