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Re: rice milk

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Have her call this number 781/275/1425 ask for linda, tell your freind that

MIlk Direxct told her to call. They werte setting up a cow share program in

Cambridge.

Tim

L wrote:

> I've got a friend who is transitioning out of veganism

> and into NT (oh frabjous day), and she has a question

> about rice milk. She understands that soy milk is a

> bad idea, but has no access to raw dairy milk. Is

> commercial rice milk okay, or at least the lesser of

> two evils? I'm going to send her the NT rice milk

> recipe, but I know she also needs stuff she can just

> buy.

> Also, she lives in Boston and doesn't have a car.

> Do any of you Boston folks have any kind of milk pool

> that she could join?

> Thanks.

> Lierre

>

> __________________________________________________

>

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> Is commercial rice milk okay, or at least the lesser of two evils?

I don't think there's anything terribly wrong with rice milk, but there

isn't much right with it either. It's not very nutritionally dense unless

you get a fortified version...and we're all familiar with the problems with

fortification. They also tend to have added vegetable oil...usually

safflower or sunflower I think. This causes them to be rather high in omega

6 PUFAs. There's little protein; what protein there is lacks many critical

amino acids.

I used to use Rice Dream, but those were the bad old days. I don't intend

to ever return to them...

To summarize --

Benefits of Raw Milk

--------------------

* Saturated fat

* Decent balance of omega6/omega3

* Complete proteins in significant quantity

* High in some minerals

* High in enzymes

* Contains Conjugated Linoleic Acid which is a powerful cancer fighter

* Promotes beneficial intestinal bacteria by both providing the bacteria and

an ideal food for them (lactose)

* Not processed, never sat on a shelf, didn't go through three to ten

" middle men " on the way to your kitchen, didn't use untold fossil fuels

being transported over half the planet, doesn't use plastics or paper

packaging, puts a greater percentage of your money in the farmers pocket and

the local economy, contributes to economic decentralization, ....

Benefits of Rice Milk

---------------------

* Source of calories

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Hiya Lierre,

Hmm, its been a good week for the vegan community in boston. FWIW, I

advised my friend at work to make nut milks the NT way and emailed

her the recipe. While nut milks are not ideal, I think the last thing

a recovering vegan needs is more carbs. Hmm, I think it was you that

pointed that out :) Also, there is the commercially available

amasake, a fermented almond milk (I don't know if its pastuerized or

not).

The milk direct program is news to me - I'm interested in checking

that out myself. When I get home today I'll email you some of the not-

quite-local raw milk sources and whatnot.

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I used to use the Pacific brand of rice milk, which has no added PUFA oil,

in some of the versions, and also has a couple of lactobacilli types added.

I don't know if those lactobacilli were actually active-live or not

(perhaps not), but for what it's worth, they're in the ingredient list.

Perhaps if she added, say, coconut oil to the rice milk, it would begin to

be of value.

Glad I have a source of raw cow's milk instead (although sadly my son still

pines for the sweeter rice milk he had as a toddler)!

Good to hear of your friend, the vegan-turning- " traditionalist " !

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----- Original Message -----

From: " justinbond " <justin_bond@...>

< >

Sent: Wednesday, March 27, 2002 8:31 AM

Subject: Re: rice milk

> Hmm, its been a good week for the vegan community in boston. FWIW, I

> advised my friend at work to make nut milks the NT way and emailed

> her the recipe. While nut milks are not ideal, I think the last thing

> a recovering vegan needs is more carbs. Hmm, I think it was you that

> pointed that out :) Also, there is the commercially available

> amasake, a fermented almond milk (I don't know if its pastuerized or

> not).

Amazake is made from brown rice, though there is at least one company that

sells almond-flavored amazake. As the name suggests ( " ama " means sweet), it

has a fairly high sugar content. This brand has about three times as much

sugar as cow's milk.

http://www.grainaissance.com/amazake.html

Berg

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> thanks for the clarification. I had no idea that they added sugar,

> but in hindsight I'm not surprised at all.

I don't think that they *add* sugar, but they do use the koji culture to

enzymatically convert virtually all of the starch in the rice to sugar --

similar to malting. Net effect is largely the same, but at least it's not

refined....

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>From: " justinbond " <justin_bond@...>

>thanks for the clarification. I had no idea that they added sugar,

>but in hindsight I'm not surprised at all.

There's no context here, but I assume you're talking about amazake. I don't

think that they do add sugar. Rather, the starches in the rice are converted

to simple sugars.

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  • 6 years later...
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Thank you so much for succeeding in getting the information. I should

have looked back on my own information and I would have seen that it

says barley and not wheat. Still, the fact remains that it has barley in

it. That alone makes me not want to use it. They say it is safe, that it

meets the standard (in fact below the standard to the point of the

lowest detectable level). I will just continue to use a competitors

product to insure that I am safe.

Thanks again for going to the trouble and effort of getting the information.

Mark

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