Help

[Guest guest]

I eat a very high fiber breakfast - 1 c Kashi GoLean mixed with 1/2 c

Fiber One. There's almost a day's worth of the RDA in that bowl. Plus,

I think it's delicious.

Something else that helps is coffee. Do you drink any? I have a big

travel mug of coffee every morning.

---

Debra

Down 57 pounds

4.4 pounds left of my Season Pass Challenge

SPC2 begins next week!

So far I've walked 115 minutes this month.

[Guest guest]

Thank you for the help, I think i will try the metamucil. my mom keeps telling

me to eat prunes just cann't bring myself to eat them.I still have no ideal why

the green tea would work but like 4 people from ww told me this. Thanks for the

reply Jeanne

" ibeforej@... " wrote:I have green tea (in

teabags) and it doesn't have any fiber in it. I'm not

sure if they meant green tea in some other form.

I figured the fruit and veggies would be your best bet, but you can always

go for whole grains...wheat pasta... whole wheat bread. Plus, a lot of

low-carb foods seem to be have a lot of fiber in them.

I take sugar-free Metamucil (in the orange powder form) 1-3 x's a week.

This seems to help w/in a day or two of taking it. =)

175/155.8/130

Original Message:

-----------------

From: rockeymydog rockeymydog@...

Date: Tue, 06 Apr 2004 13:46:19 +0000

To: Serious-Weight-Watchers

Subject: Help

Hi, need a little help here i need more fiber. Any good suggestion on

food out there.I don't want to do fiber pills or drinks if I don't

have too. The Dr. said it would help with my not being able to go to

the bathroom. Or any other suggestions would be great. I need to find

a way to be more regular. I drink 80oz of water a day eat alot of

fruit and veggies not helping.Some one told me green tea has anyone

done that. Any help would be nice. Thank you Jeanne

[Guest guest]

Debra thanks for the help nope I don't drink coffee, can't even stand the smell

of it.But I will try the cereal mix .Thank you so much Jeanne

Debra in WI wrote:I eat a very high fiber breakfast

- 1 c Kashi GoLean mixed with 1/2 c

Fiber One. There's almost a day's worth of the RDA in that bowl. Plus,

I think it's delicious.

Something else that helps is coffee. Do you drink any? I have a big

travel mug of coffee every morning.

---

Debra

Down 57 pounds

4.4 pounds left of my Season Pass Challenge

SPC2 begins next week!

So far I've walked 115 minutes this month.

---------------------------------

[Guest guest]

I like Fiber One mixed with yogurt for breakfast. Lots of fiber (and

Fiber One has 0 points for half a cup) and it is very filling.

> Help

>

>

> Hi, need a little help here i need more fiber. Any good suggestion on

> food out there.I don't want to do fiber pills or drinks if I don't

> have too. The Dr. said it would help with my not being able to go to

> the bathroom. Or any other suggestions would be great. I need to find

> a way to be more regular. I drink 80oz of water a day eat alot of

> fruit and veggies not helping.Some one told me green tea has anyone

> done that. Any help would be nice. Thank you Jeanne

>

>

>

>

>

[Guest guest]

I like Fiber One mixed with yogurt for breakfast. Lots of fiber (and

Fiber One has 0 points for half a cup) and it is very filling.

> Help

>

>

> Hi, need a little help here i need more fiber. Any good suggestion on

> food out there.I don't want to do fiber pills or drinks if I don't

> have too. The Dr. said it would help with my not being able to go to

> the bathroom. Or any other suggestions would be great. I need to find

> a way to be more regular. I drink 80oz of water a day eat alot of

> fruit and veggies not helping.Some one told me green tea has anyone

> done that. Any help would be nice. Thank you Jeanne

>

>

>

>

>

[Guest guest]

I like Fiber One mixed with yogurt for breakfast. Lots of fiber (and

Fiber One has 0 points for half a cup) and it is very filling.

> Help

>

>

> Hi, need a little help here i need more fiber. Any good suggestion on

> food out there.I don't want to do fiber pills or drinks if I don't

> have too. The Dr. said it would help with my not being able to go to

> the bathroom. Or any other suggestions would be great. I need to find

> a way to be more regular. I drink 80oz of water a day eat alot of

> fruit and veggies not helping.Some one told me green tea has anyone

> done that. Any help would be nice. Thank you Jeanne

>

>

>

>

>

[Guest guest]

Actually, it's funny that you mentioned the green tea, because I saw a

" weight-loss " supplement ad today for Green Tea pills. I did a little

research and found a few short articles (after wading through all the

webpage ads for green tea weight loss pills) that says green tea

increases fat oxidation. See this webpage for a little more

information:

http://www.annecollins.com/diet_news/green-tea-metabolism.htm

I couldn't find anything relating to it helping out a stubborn cycle,

but that might just be a little known side effect. Who knows. =)

Good luck w/ the Metamucil. It really isn't bad and the sugar-free is 0

pts. for 3 servings (gotta love all that fiber.) Just don't let it sit

for too long in water, 'cause it will " gel " up and then it's kind of

gross. =)

175/155.8/130

Help

Hi, need a little help here i need more fiber. Any good suggestion on

food out there.I don't want to do fiber pills or drinks if I don't

have too. The Dr. said it would help with my not being able to go to

the bathroom. Or any other suggestions would be great. I need to find

a way to be more regular. I drink 80oz of water a day eat alot of

fruit and veggies not helping.Some one told me green tea has anyone

done that. Any help would be nice. Thank you Jeanne

[Guest guest]

Actually, it's funny that you mentioned the green tea, because I saw a

" weight-loss " supplement ad today for Green Tea pills. I did a little

research and found a few short articles (after wading through all the

webpage ads for green tea weight loss pills) that says green tea

increases fat oxidation. See this webpage for a little more

information:

http://www.annecollins.com/diet_news/green-tea-metabolism.htm

I couldn't find anything relating to it helping out a stubborn cycle,

but that might just be a little known side effect. Who knows. =)

Good luck w/ the Metamucil. It really isn't bad and the sugar-free is 0

pts. for 3 servings (gotta love all that fiber.) Just don't let it sit

for too long in water, 'cause it will " gel " up and then it's kind of

gross. =)

175/155.8/130

Help

Hi, need a little help here i need more fiber. Any good suggestion on

food out there.I don't want to do fiber pills or drinks if I don't

have too. The Dr. said it would help with my not being able to go to

the bathroom. Or any other suggestions would be great. I need to find

a way to be more regular. I drink 80oz of water a day eat alot of

fruit and veggies not helping.Some one told me green tea has anyone

done that. Any help would be nice. Thank you Jeanne

[Guest guest]

Actually, it's funny that you mentioned the green tea, because I saw a

" weight-loss " supplement ad today for Green Tea pills. I did a little

research and found a few short articles (after wading through all the

webpage ads for green tea weight loss pills) that says green tea

increases fat oxidation. See this webpage for a little more

information:

http://www.annecollins.com/diet_news/green-tea-metabolism.htm

I couldn't find anything relating to it helping out a stubborn cycle,

but that might just be a little known side effect. Who knows. =)

Good luck w/ the Metamucil. It really isn't bad and the sugar-free is 0

pts. for 3 servings (gotta love all that fiber.) Just don't let it sit

for too long in water, 'cause it will " gel " up and then it's kind of

gross. =)

175/155.8/130

Help

Hi, need a little help here i need more fiber. Any good suggestion on

food out there.I don't want to do fiber pills or drinks if I don't

have too. The Dr. said it would help with my not being able to go to

the bathroom. Or any other suggestions would be great. I need to find

a way to be more regular. I drink 80oz of water a day eat alot of

fruit and veggies not helping.Some one told me green tea has anyone

done that. Any help would be nice. Thank you Jeanne

[Guest guest]

> Hi, need a little help here i need more fiber. Any good suggestion

on

> food out there.I don't want to do fiber pills or drinks if I don't

> have too. The Dr. said it would help with my not being able to go

to

> the bathroom. Or any other suggestions would be great. I need to

find

> a way to be more regular. I drink 80oz of water a day eat alot of

> fruit and veggies not helping.Some one told me green tea has

anyone

> done that. Any help would be nice. Thank you Jeanne

Hi Jeanne,

My ww leader has been recommending La Tortilla Factory wraps instead

of bread or buns. The small size is 8 grams of fiber, 50 calories

and 2 grams of fat. I have bought the garlic and herb ones, they

also have green onion flavor as well as plain. I use them many days

for lunch with tuna salad in them, or chicken salad, or low fat

turkey and cheese. Someone said to use a plain one with ff cool

whip, splenda, cinnamon and a few mini chocolate chips. Lots of

fiber for few points.

Terri in WI.

[Guest guest]

Hi Martha,

We have not heard from you in a while either! Sorry to hear about

your ankle though. I guess it is good news that the ankle is not

broken, but I don't know about the mononucleosis or the synovial cyst

and what those would mean.

I hope and pray for you that it heals quickly!

>

> I went to the er today due to my left ankle becoming very hard to

put

> any pressure and moving it. They took x-rays and it not broken.

The

> doctor thinks it could be infectious monoucleosis of my ankle. Has

> anyone every heard of it? PLease I scared the other thing it could

> be is a synovial cyst, which what my boyfriend look up is in its

> self bad. Any help would be apperaicated .

>

> Martha

> PS can email at marthagrubb@h... just please put Iga in RE: so

> I will open it.

[Guest guest]

Hi Martha,

We have not heard from you in a while either! Sorry to hear about

your ankle though. I guess it is good news that the ankle is not

broken, but I don't know about the mononucleosis or the synovial cyst

and what those would mean.

I hope and pray for you that it heals quickly!

>

> I went to the er today due to my left ankle becoming very hard to

put

> any pressure and moving it. They took x-rays and it not broken.

The

> doctor thinks it could be infectious monoucleosis of my ankle. Has

> anyone every heard of it? PLease I scared the other thing it could

> be is a synovial cyst, which what my boyfriend look up is in its

> self bad. Any help would be apperaicated .

>

> Martha

> PS can email at marthagrubb@h... just please put Iga in RE: so

> I will open it.

[Guest guest]

Whatever it is, it must be painful. My husband has gout and sometimes he gets

severe pain in that area. I hope docs can resolve this. Phyllis

Martha wrote:

I went to the er today due to my left ankle becoming very hard to put

any pressure and moving it. They took x-rays and it not broken. The

doctor thinks it could be infectious monoucleosis of my ankle. Has

anyone every heard of it? PLease I scared the other thing it could

be is a synovial cyst, which what my boyfriend look up is in its

self bad. Any help would be apperaicated .

Martha

PS can email at marthagrubb@... just please put Iga in RE: so

I will open it.

To edit your settings for the group, go to our Yahoo Group

home page:

http://groups.yahoo.com/group/iga-nephropathy/

To unsubcribe via email,

iga-nephropathy-unsubscribe

Visit our companion website at www.igan.ca. The site is entirely supported by

donations. If you would like to help, go to:

http://www.igan.ca/id62.htm

Thank you

[Guest guest]

Whatever it is, it must be painful. My husband has gout and sometimes he gets

severe pain in that area. I hope docs can resolve this. Phyllis

Martha wrote:

I went to the er today due to my left ankle becoming very hard to put

any pressure and moving it. They took x-rays and it not broken. The

doctor thinks it could be infectious monoucleosis of my ankle. Has

anyone every heard of it? PLease I scared the other thing it could

be is a synovial cyst, which what my boyfriend look up is in its

self bad. Any help would be apperaicated .

Martha

PS can email at marthagrubb@... just please put Iga in RE: so

I will open it.

To edit your settings for the group, go to our Yahoo Group

home page:

http://groups.yahoo.com/group/iga-nephropathy/

To unsubcribe via email,

iga-nephropathy-unsubscribe

Visit our companion website at www.igan.ca. The site is entirely supported by

donations. If you would like to help, go to:

http://www.igan.ca/id62.htm

Thank you

[Guest guest]

In a message dated 12/16/2004 1:52:39 PM Eastern Standard Time,

dalerutschow@... writes:

And what a difference a day makes, yesterday Morphine, today only one

Percocet so far (usually at least 2 by now and the 3rd at noon).

Just day to day, keep on pluggin...

Bless you dale. You keep on pluggin...as we are pluggin for ya. Connie

[Guest guest]

In a message dated 12/16/2004 1:52:39 PM Eastern Standard Time,

dalerutschow@... writes:

And what a difference a day makes, yesterday Morphine, today only one

Percocet so far (usually at least 2 by now and the 3rd at noon).

Just day to day, keep on pluggin...

Bless you dale. You keep on pluggin...as we are pluggin for ya. Connie

[Guest guest]

Teri, I'm getting your "help mail" maybe your inbox is too full? I'm not very computer savy, just wanted you to know you are coming through to me.

Big Tops Hugs,

in Texas

HELP

I am not getting yahoo mail...can someone see what's wrong!!!????

Teri in Texas

[Guest guest]

Teri, I'm getting your "help mail" maybe your inbox is too full? I'm not very computer savy, just wanted you to know you are coming through to me.

Big Tops Hugs,

in Texas

HELP

I am not getting yahoo mail...can someone see what's wrong!!!????

Teri in Texas

[Guest guest]

I am on T3 and have been for a couple of years. I have increased to 175cmg for a

few weeks now. I am losing hair again and can't lose weight even though I am not

eating sugar or anything white, feel fatigue and depression. My question is:

once T3 is working for you do you ever need to go back to Armour?

[Guest guest]

Thanks, VAl, any ideas about the hair loss and fatigue?

>

> No there is no need ot go back to Armour.I researched htis carefully as

> I am one thta goes right back to high RT3 the minute I even get to 1

> grain Armour or Naturethroid or Thyroid-s I have tried all three. It

> seems I was worrying abotu calcitonin then I found thta oit is made in

> other parts of the body and not just the thyroid which is why

> thyroidless peopel stil have enough. T2 adn T1 are made form T3 so the

> onyl durn thing we are missing is T4 and it is juts a storage hormone

> wiht no actions of it's own.

>

> --

> Artistic Grooming- Hurricane WV

>

> http://www.stopthethyroidmadness.com/

>

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

> http://health.groups.yahoo.com/group/RT3_T3/

> http://groups.yahoo.com/group/HypoPets/

>

[Guest guest]

Thanks, VAl, any ideas about the hair loss and fatigue?

>

> No there is no need ot go back to Armour.I researched htis carefully as

> I am one thta goes right back to high RT3 the minute I even get to 1

> grain Armour or Naturethroid or Thyroid-s I have tried all three. It

> seems I was worrying abotu calcitonin then I found thta oit is made in

> other parts of the body and not just the thyroid which is why

> thyroidless peopel stil have enough. T2 adn T1 are made form T3 so the

> onyl durn thing we are missing is T4 and it is juts a storage hormone

> wiht no actions of it's own.

>

> --

> Artistic Grooming- Hurricane WV

>

> http://www.stopthethyroidmadness.com/

>

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

> http://health.groups.yahoo.com/group/RT3_T3/

> http://groups.yahoo.com/group/HypoPets/

>