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Major headache

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Today Ive had a major headache and its got pressure and all in it. Since I woke up. Now why is this? Too much HC? Too much salt? I am going nuts - There is no end to the suffering, and I know too much/lack of meds can kill me. It's just a living hell. What do I do now? Go to the ER? Or just.. Wait and see what happens? I don't like this feeling in my head a single bit! Hertoghe said cut sea salt down to like 1/3........ What if that's a wrong decision??? I hate this!!!

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