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Fluid retention

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Can someone tell me what to do - I am getting a lil bit nervous here.. Hands retaining fluids, feels like feet are doing the same, and my head feels the same was as the hands. I have this weird loss of feeling in my hands. Hertoghe just keeps telling me to avoid salt, and GP says the same. I want to understand what is happening to my body. Could this all be from high cortisol or could it be from TOO LOW SODIUM? <- Does anyone know if it's possible to retain water when salt is low? I think I read something about it somewhere...

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