My diet regime

[Guest guest]

Ok everyone I give up ... here it is

Here is the list of things that have been suggested to me NOT TO EAT!

And at the bottom the list of things I have to eat.....

WHEAT PRODUCTS

Gluten Grains - wheat/barley/oates/rye Pasta (wheat based) (Corn & Rice pasta is

OK)

Additives 1440-1444 (really important)

Gravox, gravy sauces (which are thickened with flour)

Lollies (or sweets or whatever you call them in your neck of the woods)

Malt, beer

Vegemite / marmite

Coffee (unless percolated, and a big no to instant coffee unless it is

percolated granules eg Moccona coffees' are actually percolated first so that

brand is OK)

SULPHUR PRODUCTS

Fresh fruit- cherries, grapes, bananas (only organic bananas OK) Oranges (a

definate NO NO)

Garlic & onion (too strong, substitute shallots)

Lentils (specifically dried beans / chick peas)

Deli meats (unless stated as gluten free)

Sausages (bought) Additives 220-225 MILK PRODUCTS Milk (cows) (Soy & Rice OK)

Cheese

Ice cream

Chocolate

Yoghurt (all flavoured ones) (Natural yoghurt OK)

Margarine spreads (Nuttelex brand is OK as it is dairy free) Mayonaise (milk

free is OK)

FATTY FOODS & SUGAR

Cane sugar, lollies (do not use artificial sweeteners at all)

Honey Jam (shop bought) (pectin & all fruit jams OK)

Milo

Fruit drinks (bottled/purchased) (juice your own OK)

soft drinks grapes

Smoke 'rollies' not cigarettes (for the additives)

In other words AVOID WHEAT, GLUTEN, SULPHUR, MILK PRODUCTS CHEESE, SUGAR,

INSTANT COFFEE, ALCOHOL, CHOCOLATE, ARTIFICIAL SWEETENERS, SALICYLATES

MUST EAT -- plenty of protein!!

Fish

Red meat

Veal

Chicken (only a little because of growth hormones, here in Oz chicks go from

birth to table in 6 wks)

Vegetables (everything except tomatoes only cooked not raw)

Nuts (no to peanuts or cashews, but can have all others)

Pears

Mango

Can eat rice (basmati no long grain or jasmine)

I rarely eat processed foods & hate chocolate (yes you read right I just don't

like chocolate, never have) so this food regime was not a stretch for me. It

looks a lot, and when I first saw it I looked and thought 'you've got to be

kiddin'......but when I took it home and read it properly it wasn't too bad, I

really don't eat most of it anyway.....

Regards,

Maz