El

[Guest guest]

Hi El,

I don't even dare go down the path of eating for your blood type, lest i find

out i can' eat another food LOL.

This guy that I saw said veges and fruit are bad since they are ususally picked

unripe and still have certain chemicals in them that interfere with your

chemistry and cause a chain reaction - the chemicals subside as the fruit/vege

ripens and then they are ok. The trick is to buy organic or freshly picked

produce. It's got to be in season.

If yeast is a problem, then i don't think any fruit is ok because of the sugar

content ? I don't know... maybe someone can tell me that. Esp since you can't

have sugar while on the AP.

LOL, i thought i was the only one who thought shooting myself was one of the

options for getting the diet right... but that would be too easy and we are

fighters !! anyway, there's always hope, and I'm waiting on Lynne for some of

her yummy recipes

All the best,

Leonie

Re: rheumatic Vit. D, To LYNNE

>

> Oops,forgot to tell you that I have full blown celiac and not just

> celiac syndrome,Can't have beef or daity,no legumes,no sugar cane

> products,no citrus,no nightshades,no asperigus,nothing with D such as

> fish,eggs,no soy(but that is not good for anyone) unless it is fermented

> and then it is o.k. for me even though it is a legume,no lamb and of

> course,no grains.Luckily I am a good cook and do a lot of Thai,Chinese

> and Indian foods..Once every few months I treat myself to a Big Mac but

> never ever tell my doc....who 9is celiac also and probably cheats also.

> Lynne

>

> Amy wrote:

>

> > Thank you, Lynne. Do your numbers fall into the low, middle, or high of

> > the lab range?

> >

> > I don't know what your lab ranges are... to get an idea where your

> > numbers fall. Sounds like you think you are still getting some D from

> > the sun. If you tell me low middle or high, that will help me get an

> > idea for comparison.

> >

> > I suspect you are doing well because of your diet. Congratulations on

> > that. For me, that is the hardest part. Do you eat meat or are you a

> > veggie?

> >

> > Amy

> >

> > lynneandsantos wrote:

> > >

> > > Hi Soheila

> > > I did not take any protein shakes as they either have wheat or soy

> > > in the ones that I can get here.I can't touch either so I just gor

> a lot

> > > of nutrents from Sweet potatoes,squash,avocadoes.Starches turn into

> > > sugars pretty fast and there are so many good vitamins in those

> > > foods.Your fish oil does have D in it.There is no way of removing

> > > it,sorry to say.My D 25 was 490 and D1,25 was 580 for a ratio of 2.8.

> > > Things are measured differently here.I do everything possible to

> avoid D

> > > and it did wrok because I got much better .I still get some as

> there is

> > > no way to totally avoid it in a greenhouse even when covered up.I just

> > > can't stand a hat as it gets caught up in the hanging plants'

> roots and

> > > comes off every few second so I just quit wearing it. Lynne

> > >

> > > soheila A wrote:

> > >

> >

> >