Re: Working out and Adrenal Fatigue (HC dosing).......

[Guest guest]

It depends on the type of exercise you are contemplating and how bad your

adrenals are. Exercise is stress to the adrenals. If you push them, you won't

fully recover or ever recover.

Can you take another temp position like a desk job or inhouse or something that

doesn't require you to be in excellent condition?

My adrenals were in bad shape, my saliva tests showed a burden of 11, almost a

flat line for me.

I was in excellent shape, not anymore. I didn't want to lose it. I played

volleyball, I ran, I did weights, and I even bought an expensive Lemond racing

bike and matching outfit.

Well the bike has been collecting dust for two years and haven't ran in about

the same time. I am not in shape at all. I have a fat gut, cellulite and weak

muscles. I will do a little stretching and some walking, but I won't pour

myself into having that great body if I know I will NEVER fully recover. Once I

recover I know I will be back to doing what I love doing, but I baby those

glands.

I know what it feels to burn and crash those glands, it is NOT a nice feeling

and then the thyroid burns out too, then you really feel like crap.

Been almost 3 years now and I am slowly getting better. I have to be patient

and not push myself and harm and undo what I have been working on.

It all depends on what shape your gland is in. If you push them, you will pay

the price and the recovery will be so much longer.

-

>

> I am on 20mg of HC spread through out the day.... but my question is that I

am in law enforcement and need to remain in excellent shape/fitness (I know its

hard to do feeling like crap all the time)....

>

> **my question is should I take an extra 5mg dose of HC prior to exercise....

>

> **Also I am not a coffee drinker and I have cut out all caffeine in my diet

but I do have a small cup of black coffee prior to weight training due to the

fact that it gives a little kick/motivation during my workout... is this ok?

or is there any kind of non central nervous system stimulant other than coffee

that I can take that will give me a legitimate kick in the pants for working

out?

>

> thank you for all the help.....

>

[Guest guest]

It depends on the type of exercise you are contemplating and how bad your

adrenals are. Exercise is stress to the adrenals. If you push them, you won't

fully recover or ever recover.

Can you take another temp position like a desk job or inhouse or something that

doesn't require you to be in excellent condition?

My adrenals were in bad shape, my saliva tests showed a burden of 11, almost a

flat line for me.

I was in excellent shape, not anymore. I didn't want to lose it. I played

volleyball, I ran, I did weights, and I even bought an expensive Lemond racing

bike and matching outfit.

Well the bike has been collecting dust for two years and haven't ran in about

the same time. I am not in shape at all. I have a fat gut, cellulite and weak

muscles. I will do a little stretching and some walking, but I won't pour

myself into having that great body if I know I will NEVER fully recover. Once I

recover I know I will be back to doing what I love doing, but I baby those

glands.

I know what it feels to burn and crash those glands, it is NOT a nice feeling

and then the thyroid burns out too, then you really feel like crap.

Been almost 3 years now and I am slowly getting better. I have to be patient

and not push myself and harm and undo what I have been working on.

It all depends on what shape your gland is in. If you push them, you will pay

the price and the recovery will be so much longer.

-

>

> I am on 20mg of HC spread through out the day.... but my question is that I

am in law enforcement and need to remain in excellent shape/fitness (I know its

hard to do feeling like crap all the time)....

>

> **my question is should I take an extra 5mg dose of HC prior to exercise....

>

> **Also I am not a coffee drinker and I have cut out all caffeine in my diet

but I do have a small cup of black coffee prior to weight training due to the

fact that it gives a little kick/motivation during my workout... is this ok?

or is there any kind of non central nervous system stimulant other than coffee

that I can take that will give me a legitimate kick in the pants for working

out?

>

> thank you for all the help.....

>

[Guest guest]

Thank you so much for your response... it is very disheartening to be in the

position I am in. I was never a sedentary person and I always enjoyed my job,

my sporting activities and most of all prided myself in being in great shape and

having a great body... My job unfortunately is what I believe to be the major

culprit in putting me in the state that I am currently in which is adrenally

fatigued and rt3 dominant... I work as a federal air marshal(since 9/11) and

all I constantly do is fly 5 days week all over the country and world, not ever

really getting any substantial quality sleep. As far as getting a desk job or

something else not strenuous is not really a possibility for me at the moment..

So I guess I must suffer my private hell and just hope for the best....

but would it be of any help to dose HC prior to working out ?

> >

> > I am on 20mg of HC spread through out the day.... but my question is that I

am in law enforcement and need to remain in excellent shape/fitness (I know its

hard to do feeling like crap all the time)....

> >

> > **my question is should I take an extra 5mg dose of HC prior to exercise....

> >

> > **Also I am not a coffee drinker and I have cut out all caffeine in my diet

but I do have a small cup of black coffee prior to weight training due to the

fact that it gives a little kick/motivation during my workout... is this ok?

or is there any kind of non central nervous system stimulant other than coffee

that I can take that will give me a legitimate kick in the pants for working

out?

> >

> > thank you for all the help.....

> >

>

[Guest guest]

>

>I am on 20mg of HC spread through out the day.... but my question is that I am

in law enforcement and need to remain in excellent shape/fitness (I know its

hard to do feeling like crap all the time)....

>

>**my question is should I take an extra 5mg dose of HC prior to exercise....

20 is not a large dose so a stress dose prior to excercising may well

help.

The best thing is to join the adrenal group and ask the question there

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

Their FAQ web site is here http://faqhelp.webs.com/

Nick

--

for more information on RT3 and Thyroid Resistance go to

www.thyroid-rt3.com

[Guest guest]

>

>I am on 20mg of HC spread through out the day.... but my question is that I am

in law enforcement and need to remain in excellent shape/fitness (I know its

hard to do feeling like crap all the time)....

>

>**my question is should I take an extra 5mg dose of HC prior to exercise....

20 is not a large dose so a stress dose prior to excercising may well

help.

The best thing is to join the adrenal group and ask the question there

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

Their FAQ web site is here http://faqhelp.webs.com/

Nick

--

for more information on RT3 and Thyroid Resistance go to

www.thyroid-rt3.com

[Guest guest]

>

>I am on 20mg of HC spread through out the day.... but my question is that I am

in law enforcement and need to remain in excellent shape/fitness (I know its

hard to do feeling like crap all the time)....

>

>**my question is should I take an extra 5mg dose of HC prior to exercise....

20 is not a large dose so a stress dose prior to excercising may well

help.

The best thing is to join the adrenal group and ask the question there

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

Their FAQ web site is here http://faqhelp.webs.com/

Nick

--

for more information on RT3 and Thyroid Resistance go to

www.thyroid-rt3.com