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i moved my foot

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hello, all!

some 20-odd yrs ago, my muscular dystrophy progressed to my ankles,

causing " foot drop " , in which i could no longer dorsiflex my feet

(bend them upwards). over 10yrs ago, i had a tendon transfer

performed on my left ft, so i can dorsiflex it, while my rt ft

progressively dropped.

fri i was absentmindedly " exercising " , just swinging my legs around.

i dorsiflexed my left ft, and, whatever i do to my left, i do to my

rt, even if i *can't* do it, because i want to send my brain a

message and have it, in turn, send nutrients to the dystrophied

muscles.

so i " dorsiflexed " my rt ft...and it felt different: i thought that i

had felt my tibialis anterior contract. so i did it again. then i

pulled up my pants leg to have a " look-see " , and i saw my rt foot

move for the first time in over a decade. mind you, i'm talking

millimeters here, but i am excited.

and i've done it every day since, so it's not a fluke.

that's the good news. the bad news is that, saturday, my cousin's

dog, who weighs more than i, jumped up to greet me and knocked me

down. i hit my head in a couple of places, blacked out, had a seizure

(a first), and ended up in the ER. fortunately, i just ended up w/a

concussion and a sprained thumb, but i still feel quite nauseous.

i've been taking arnica for the trauma and have started drinking

ginger tea for the nausea, but i wondered if anybody had any

suggestions.

tia--

allene

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I don't have any advice, but that's good hear! :) Do you think NT

style eating had anything to do with it, or was it mostly diligent

exercise?

Keep us posted!

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> saw my rt foot

> move for the first time in over a decade. mind you,

> i'm talking

> millimeters here, but i am excited.

Hooray! Congratulations!

> but i wondered if anybody

> had any

> suggestions.

Yeah, tell your cousin to keep the dog away. As for

nausea, try cinnamon and nutmeg, heavily spice

something with them. Both are good with applesauce,

with cream added.

Aubin

__________________________________________________

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At 05:16 PM 4/8/2002 +0000, you wrote:

>i hit my head in a couple of places, blacked out, had a seizure

>(a first), and ended up in the ER. fortunately, i just ended up w/a

>concussion and a sprained thumb, but i still feel quite nauseous.

>i've been taking arnica for the trauma and have started drinking

>ginger tea for the nausea, but i wondered if anybody had any

>suggestions.

If it were me I'd increase the amount of raw fat to help the brain recover

and re-balance. Fat has helped my damaged nerves (from a back operation)

to recover too. And I'd drink lots of green juice (celery with parsley and

zucchini). With all it's minerals it is a strong healer too. If I had

trouble sleeping I'd eat fresh chicken before bed-time (best raw but

lightly cooked otherwise). Naturally the food would be all organic.

-=mark=-

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At 03:48 PM 4/8/02 -0700, you wrote:

>At 05:16 PM 4/8/2002 +0000, you wrote:

>>i hit my head in a couple of places, blacked out, had a seizure

>>(a first),

If the seizure was epileptic you could have a calcium/ magnesium imbalance.

Eat

nuts.

Mark wrote:

  Fat has helped my damaged nerves (from a back operation)

>to recover too. 

Good to know. Hubby still has nerve damage from his accident in '85. He seems

to be healthier. Isn't complaining a bit about the increased meat and dairy.

Wanita

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>If the seizure was epileptic you could have a calcium/ magnesium imbalance.

>Eat

>nuts.

Actually, the best thing to do for epilepsy (and, IIRC, other types of

seizures) is to eat a low-carb and possibly ketogenic diet. Many studies

have demonstrated this.

-

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