daily intake...take a look...Dr R you too! LOL

[Guest guest]

Hi Everyone!

Hope this finds everyone doing well. Not sure if I posted this problem to

the list or directly to Dr R...but I have had a very hard time over the last

week getting in my food for the day. In the first 3 weeks I was STARVING!

And I was able to eat every few hrs...at least a tiny bit anyway. Well, here

this last week, I have only been eating like ONCE a day. I just am NOT

hungry. I can tell the difference too. I am tired and weak all the time

now. I have started on my childrens chewable vitamins (3 a day) and that

has helped a little. But, after using dietwatch I figured out I was not even

getting 200 calories in a day. NOT GOOD! So...I figured I would use

Dietwatch to PLAN my meals. Not to record them as I go. I have made out one

for today and printed it out. I am checking the items off as i go. I can

tell already this is not going to be easy. I am not hungry and it is time

for a snack! UGH! LOL

Here is what I planned for today, and what dietwatch figured for its

nutritional value...

(please keep in mind that I am not drinking 1/2 hr b-4 and after eating)

Breakfast

1/2 Ham, egg, & cheese Croissant (w/o bread)

1/2 cup OJ

Snack

other 1/2 of ham, egg, and cheese

1 cup of water

lunch

1/2 cup of chili with beans

1 cup of water

snack

other 1/2 of chili with beans

1 cup of water

supper

1/2 piece of baked chicken breast

1 cup of water

Nutrition Facts

Total Amounts for 12/29/99

Calories 947

Calories from fat 441

% Daily Value

Total Fat 49g

Saturated Fat 24g

Cholesterol 325mg

Sodium 2518 mg

Total Carb 68g

Dietary Fiber 12g

Protein 62g

Vitamin A 31%

Calcium 30%

Vitamin C 131%

Iron 120 %

So...what do you all think??? Is 947 calories too much or too little??? Too

much Fat?? UGH... I don't know! LOL

I am going to TRY to get the snacks in ....not sure if I will be able to

though.

Please tell me what you all think!

C