Guest guest Posted April 5, 2002 Report Share Posted April 5, 2002 In a message dated 4/4/02 6:12:57 PM, writes: << hat I'm seeing is that I'm better off having my very favorite " bad " food of white spaghetti (glycemic index 41) >> Depends on how it is cooked -- al dente measures lower on the GI than brown rice and wheat bread. GI doesn't give much information about whether a food is nutritious -- fructose is fairly low on the GI -- but it's still an anti-nutrient by itself. As part of a nutritious piece of fruit it's at least accompanied by a vitamins, mineral and phytochemicals, etc. Liz Quote Link to comment Share on other sites More sharing options...
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