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Raising Ferritin/ Getting iron

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Just thought I'd share this page with anyone who is trying to raise their

ferritin,as it offers several suggestions that may be helpful(the article is for

low iron in pregnancy but still useful to anyone I would think). I am going to

ask my midwife about taking liquid chlorophyll and I like the suggestion of

cooking in cast iron; seems to work for those who use it. Also a nettle

infusion or tea is supposed to be rich in iron:

http://www.mothering.com/discussions/archive/index.php/t-739312.html

in CA

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