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worried about iron issues

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My ferritin is 40 and my serum iron is low as well. I have tried different kinds of iron supplements but they all give me constipation and uncomfortable felling in the stomch. Getting an iron IV in my country in pretty much impossible. I am afraid about starting to use all kind of "anti-constipation" stuff cause I am afraid I will start to be dependent on them. I am so depressed by this whole situation and the iron part in particular. I don't want to cause any more health problems and afraid that by starting to mess with the digestion system, I will creat all kind of new problems there. Don't see a light at the end of the tunnel )-: Anyone?

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